Apigenin – A Promising Compound found in Chamomile and Parsley can Greatly Improve Health
I started looking (yet again) for ways to improve my sleep; to fall asleep faster and make sleep more restorative. Chamomile is noted for relaxation so I was looking for a stronger extract of chamomile or at least the sleep-inducing part of it, thought to be a...
Frank’s New Training Gig at Island Health & Fitness
Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...
Frank’s New Training Location
Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I’m moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It’s a less frenetic club than F19, fewer occupants and easier access to equipment. I plan...