Training at Fitness19 in Simi Valley
In December I was hired as a trainer at the new Fitness19 Gym in Simi Valley CA. If you’re tired…
Frank’s Column
Frank’s latest thoughts on aging well
Reasons Not to Use Industrial Seed Oils – P. D. Mangan
Frank’s Comment: P. D. is a health writer I subscribe to with great insights on staying healthy and fit…
Update on My NMN Body Transformation Project
I completed the 3 months of taking Nicotinamide Mononucleotide (NMN) at 1 gram/day at the end of October. I’m quite…
Intermittent Fasting as a path to long-term Health and Longevity
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and…
Science Turning its Attention to Aging
For an update on the current efforts in science to halt aging, and the diseases of old age, watch this…
Aging Reversal – Really?
If we found a strategy for actual aging reversal, even if temporary – like taking 15 years off your current…
Protein Requirements for Optimal Aging
Study shows that Protein Requirements increase with age: When you see advise for protein intake in the popular press, numbers…
Sleeping well in spite of aging
Sleep generally worsens with age Sleep tends to become more fragmented as we age; we take longer to get to...
Let’s Talk About Why We Get Weak and Frail With Age
Look around at really old people and we see the sobering future of our own bodies - then we blank...
Frank’s Recent Medical Happenings – Strategies for Repair of Aging Parts
About 3 years ago, in an ego-driven gym moment, I put enough strain on my left shoulder to peel off...
Why Eating Fat Makes Us Fit
Way back in 1995 Dr. Mauro DiPasquale published a blueprint for Professional Bodybuilders to get Big and Ripped (a term...
Osteoporosis and Heart disease; Vitamin K2 Looks to be the Cure for Both
Hi All – In the years I have been researching to find the cause of my heart disease and how…
Good News on the Heart Disease Front
I have had a battle with coronary artery disease, resulting in a quad bypass in 2001 and now stents in…
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My latest thinking about aging optimally; things we should be attending to with time, energy and money.