Vitamin D3, Magnesium, Vitamin K2 Critical for Longevity & Senior Fitness
Vitamin D3 is a rampant deficiency in sun-phobic men and women; the further north you live (above the equator), the…
Frank’s Column
Frank’s latest thoughts on aging well
Frank’s New Max Leg Press
Two weeks after my 80th birthday, at Fitness19 in Simi Valley, while coaching a client I sometimes take the liberty…
Training Results at Fitness19 in Simi Valley CA
It’s been about 10 months since I started as a Fitness Trainer at the Simi Valley Fitness19 Gym. I’ve had…
Training at Fitness19 in Simi Valley
In December I was hired as a trainer at the new Fitness19 Gym in Simi Valley CA. If you’re tired…
Reasons Not to Use Industrial Seed Oils – P. D. Mangan
Frank’s Comment: P. D. is a health writer I subscribe to with great insights on staying healthy and fit…
Update on My NMN Body Transformation Project
I completed the 3 months of taking Nicotinamide Mononucleotide (NMN) at 1 gram/day at the end of October. I’m quite…
Intermittent Fasting as a path to long-term Health and Longevity
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and…
Science Turning its Attention to Aging
For an update on the current efforts in science to halt aging, and the diseases of old age, watch this…
Aging Reversal – Really?
If we found a strategy for actual aging reversal, even if temporary – like taking 15 years off your current…
Protein Requirements for Optimal Aging
Study shows that Protein Requirements increase with age: When you see advise for protein intake in the popular press, numbers…
Sleeping well in spite of aging
Sleep generally worsens with age Sleep tends to become more fragmented as we age; we take longer to get to...
Let’s Talk About Why We Get Weak and Frail With Age
Look around at really old people and we see the sobering future of our own bodies - then we blank...
Frank’s Recent Medical Happenings – Strategies for Repair of Aging Parts
About 3 years ago, in an ego-driven gym moment, I put enough strain on my left shoulder to peel off...
Load More
My latest thinking about aging optimally; things we should be attending to with time, energy and money.