Protein Requirements for Optimal Aging
Study shows that Protein Requirements increase with age: When you see advise for protein intake in the popular press, numbers…
Frank’s Column
Frank’s latest thoughts on aging well
Sleeping well in spite of aging
Sleep generally worsens with age Sleep tends to become more fragmented as we age; we take longer to get to...
Let’s Talk About Why We Get Weak and Frail With Age
Look around at really old people and we see the sobering future of our own bodies - then we blank...
Frank’s Recent Medical Happenings – Strategies for Repair of Aging Parts
About 3 years ago, in an ego-driven gym moment, I put enough strain on my left shoulder to peel off...
Why Eating Fat Makes Us Fit
Way back in 1995 Dr. Mauro DiPasquale published a blueprint for Professional Bodybuilders to get Big and Ripped (a term...
Osteoporosis and Heart disease; Vitamin K2 Looks to be the Cure for Both
Hi All – In the years I have been researching to find the cause of my heart disease and how…
Good News on the Heart Disease Front
I have had a battle with coronary artery disease, resulting in a quad bypass in 2001 and now stents in…
More on vitamin K2 and Joint Repair
In my last article I said I was going to take 30 mg/day of the Metatetrenone form of VitaminK2(MK-4); well,…
Hope For Joint Damage?
Ten years ago I started feeling mild discomfort when I squeezed my thumb and forefinger together (like plucking stray hairs,…
Fighting the Fatigue of Aging; Some Tips for Better Energy Production
How is your energy production? One of the hallmarks of aging is that energy production in every body cell decreases...
Heart surgeon declares on what really causes heart illness
By Dr. Dwight Lundell Dec 8, 2013 – We physicians, with all our experience, know how and authority often acquire…
Avoiding Heart Disease for Life
For decades now the cardiologists have been telling us that the single-most important factor in heart/vascular disease is our Low…
Preventing Muscle Loss with Age
We can prevent muscle loss into advanced age; staying strong in late life has massive benefits, and most seniors can…
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My latest thinking about aging optimally; things we should be attending to with time, energy and money.