Frank’s Column

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Frank’s Column

This is where I keep you up to date on what I’m interested in, experimenting with or any other world-shaking undertaking I’m working on. My focus in life for Senior Fitness centers on the prospect of making it in great health past 120 yrs of age. I hope to keep readers up to date on what is working for me in this column.
Live Long – Age Strong!

Live Long – Age Strong!

Live Long; Age Strong! Learn skills to keep your aging body in top shape into your 80s, 90s and beyond! Let me (at 85) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with me twice a week to grow stronger and more energetic...

GERD – How to avoid it for life!

GERD – How to avoid it for life!

In my mid 30s I started having indigestion with some foods. I read up on possible reasons for that and encountered the then surprising idea that production of hydrochloric acid (HCl) within the stomach declines with age! I learned that the stomach produces not only...

Why You Should Supplement NMN

Why You Should Supplement NMN

Nicotinamide Mononucleotide (NMN), a naturally-occurring molecule, has garnered attention for its potential anti-aging properties. Let’s delve into the benefits of NMN for seniors: Cellular Energy Production: NMN is a precursor to nicotinamide adenine dinucleotide...

Year-end Thoughts on Health and Fitness – 2023

Year-end Thoughts on Health and Fitness – 2023

The publisher of “Fight Aging” just put up his usual end-of-year summary of the progress made in the  longevity industry for 2023.Structurally, it is a litany of what goes wrong with our body parts, organs, systems, etc. and how they degenerate or fail with age, and...

My latest thinking about aging optimally; things we should be attending to with time, energy and money.

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Yagel