Frank’s Column

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Frank’s Column

This is where I keep you up to date on what I’m interested in, experimenting with or any other world-shaking undertaking I’m working on. My focus in life for Senior Fitness centers on the prospect of making it in great health past 120 yrs of age. I hope to keep readers up to date on what is working for me in this column.
Update on My Strategies for Longevity

Update on My Strategies for Longevity

Here are two notable sources of technical stuff on NOT AGING, followed by supplements I use to aid in that effort: https://www.fightaging.org/: Written by a bright guy with the name Reason; he puts up three articles per week-day without fail. Format is: Study Title,...

Frank’s New Training Gig at Island Health & Fitness

Frank’s New Training Gig at Island Health & Fitness

Hire me, Frank Wilhelmi, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with...

Frank’s New Training Location

Frank’s New Training Location

Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I'm moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It's a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the...

Reality Check on Stem Cell Exosomes for Regeneration

Reality Check on Stem Cell Exosomes for Regeneration

I have high hopes that Stem Cell exosomes will prove to be the Thor's Hammer for regeneration and a tool for greatly extended lifespan. Like most hopes, realty is generally more complex than hope envisioned. Stewing up vast batches of stem cell exosomes to be used by...

Drugs or Supplements???

Drugs or Supplements???

I personally am losing patience with the pace of release of products to fight or reverse aging. This is like swimming in molasses - really slow moving and expending tremendous energy (resources like money and more importantly time). The drawback for the Drug pathway...

Here is a surprising (to me) outcome of a mouse gut biome study that increases longevity and lowers inflammation in aged mice. Surprising because the presence of gram-negative bacteria, which normally increase inflammation because they constantly shed their highly...

A Good Cover Article on Klotho and Aging

A Good Cover Article on Klotho and Aging

In Greek Mythology Clotho is the one of the Three Fates or Moirai who spins the thread of human life; in our biology Klotho is a trans-membrane receptor structure, parts of which also circulate in our blood, that influences lifespan in many ways. For those who want to...

My latest thinking about aging optimally; things we should be attending to with time, energy and money.

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