Intermittent Fasting as a path to long-term Health and Longevity
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and…
Frank’s Column
Frank’s latest thoughts on aging well
Science Turning its Attention to Aging
For an update on the current efforts in science to halt aging, and the diseases of old age, watch this…
Aging Reversal – Really?
If we found a strategy for actual aging reversal, even if temporary – like taking 15 years off your current…
Protein Requirements for Optimal Aging
Study shows that Protein Requirements increase with age: When you see advise for protein intake in the popular press, numbers…
Sleeping well in spite of aging
Sleep generally worsens with age Sleep tends to become more fragmented as we age; we take longer to get to...
Let’s Talk About Why We Get Weak and Frail With Age
Look around at really old people and we see the sobering future of our own bodies - then we blank...
Frank’s Recent Medical Happenings – Strategies for Repair of Aging Parts
About 3 years ago, in an ego-driven gym moment, I put enough strain on my left shoulder to peel off...
Why Eating Fat Makes Us Fit
Way back in 1995 Dr. Mauro DiPasquale published a blueprint for Professional Bodybuilders to get Big and Ripped (a term...
Osteoporosis and Heart disease; Vitamin K2 Looks to be the Cure for Both
Hi All – In the years I have been researching to find the cause of my heart disease and how…
Good News on the Heart Disease Front
I have had a battle with coronary artery disease, resulting in a quad bypass in 2001 and now stents in…
More on vitamin K2 and Joint Repair
In my last article I said I was going to take 30 mg/day of the Metatetrenone form of VitaminK2(MK-4); well,…
Hope For Joint Damage?
Ten years ago I started feeling mild discomfort when I squeezed my thumb and forefinger together (like plucking stray hairs,…
Fighting the Fatigue of Aging; Some Tips for Better Energy Production
How is your energy production? One of the hallmarks of aging is that energy production in every body cell decreases...
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My latest thinking about aging optimally; things we should be attending to with time, energy and money.