by Frank Wilhelmi | May 31, 2025 | Antiaging, Frank's Column, Rejuvenation Strategies, Weight Training
Live Long; Age Strong! Learn skills to keep your aging body in top shape into your 80s, 90s and beyond! Let me (at 85) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with me twice a week to grow stronger and more energetic...
by Frank Wilhelmi | Mar 25, 2025 | Antiaging, Frank's Column, Rejuvenation Strategies
As we age, maintaining and enhancing our health-span—the period of life spent in good health, free from the chronic diseases and disabilities of aging—becomes increasingly significant. Various strategies have emerged as effective tools to bolster the health-span. Four...
by Frank Wilhelmi | Mar 17, 2025 | Frank's Column, Nutrition
In my mid 30s I started having indigestion with some foods. I read up on possible reasons for that and encountered the then surprising idea that production of hydrochloric acid (HCl) within the stomach declines with age! I learned that the stomach produces not only...
by Frank Wilhelmi | Jan 24, 2025 | Exercise, Frank's Column, Rejuvenation Strategies
Strength Training produces MANY unique advantages for enhancing health-span compared to other strategies: here’s a summary of recent study findings; Muscle preservation and growth: Strength training is particularly effective at maintaining and increasing muscle...
by Frank Wilhelmi | Sep 5, 2024 | Antiaging, Exercise, Frank's Column
Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...
