Stay YOUNG Decades Longer – Here’s How!
Great News – Technology exist TODAY that allows us to extend our YOUTH for 2-3 decades beyond expectation. You’ve heard that…
Life Extension Mix -Updated 2020
Supplement Facts Serving Size 8 tablets (per day) Servings Per Container 30 Amount Per Serving Vitamin A (as beta-carotene, acetate)…
Rev up your Workout with Interval Training
Frank’s Comments: I coach all my client to use High Intensity Interval Training (HIIT) on days between weight training workouts….
Corona Virus and IV Vitamin C
Reports from China are coming in about their protocol to prevent death in the elderly. This includes 24 gram/day Vitamin…
A New Way to Boost Energy to Youthful Levels
NAD+ is the hardest working enzyme involved in the body’s energy production, but by 70, we have under a third…
My Results with an Underground Cancer Treatment
A Cancer Killer in Plain Sight? In August last year (2019) one of the newsletters I subscribe to wrote of…
Vitamin D3, Magnesium, Vitamin K2 Critical for Longevity & Senior Fitness
Vitamin D3 is a rampant deficiency in sun-phobic men and women; the further north you live (above the equator), the…
Frank’s New Max Leg Press
Two weeks after my 80th birthday, at Fitness19 in Simi Valley, while coaching a client I sometimes take the liberty…
Training Results at Fitness19 in Simi Valley CA
It’s been about 10 months since I started as a Fitness Trainer at the Simi Valley Fitness19 Gym. I’ve had…
Training at Fitness19 in Simi Valley
In December I was hired as a trainer at the new Fitness19 Gym in Simi Valley CA. If you’re tired…
Reasons Not to Use Industrial Seed Oils – P. D. Mangan
Frank’s Comment: P. D. is a health writer I subscribe to with great insights on staying healthy and fit…
Why Belly Fat Ages Us Faster, Kills Us Sooner & How to Fix That
New information about how fat cells age, and how they function after they stop dividing (senescence), is illuminating how aging…
Update on My NMN Body Transformation Project
I completed the 3 months of taking Nicotinamide Mononucleotide (NMN) at 1 gram/day at the end of October. I’m quite…
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