Let’s Increase Focus on Rejuvenation
Our primary focus at senior fitness has, for many years, has been on promoting strategies for “Preserving Fitness into Advanced…
Resistance Training Doubles NAD+ in Muscles of Middle-Aged, Overweight Subjects – Ten Week Study
Readers know that I promote Weight (or Resistance) Training as the most Anti-aging form of exercise known. Now comes a…
Covid19 and Vitamin D status
What might be the correlation between Vitamin D blood levels and Covid19 severity? That question has been ringing in my…
Stay YOUNG Decades Longer – Here’s How!
Great News – Technology exist TODAY that allows us to extend our YOUTH for 2-3 decades beyond expectation. You’ve heard that…
Life Extension Mix -Updated 2020
Supplement Facts Serving Size 8 tablets (per day) Servings Per Container 30 Amount Per Serving Vitamin A (as beta-carotene, acetate)…
Rev up your Workout with Interval Training
Frank’s Comments: I coach all my client to use High Intensity Interval Training (HIIT) on days between weight training workouts….
Corona Virus and IV Vitamin C
Reports from China are coming in about their protocol to prevent death in the elderly. This includes 24 gram/day Vitamin…
A New Way to Boost Energy to Youthful Levels
NAD+ is the hardest working enzyme involved in the body’s energy production, but by 70, we have under a third…
My Results with an Underground Cancer Treatment
A Cancer Killer in Plain Sight? In August last year (2019) one of the newsletters I subscribe to wrote of…
Vitamin D3, Magnesium, Vitamin K2 Critical for Longevity & Senior Fitness
Vitamin D3 is a rampant deficiency in sun-phobic men and women; the further north you live (above the equator), the…
Frank’s New Max Leg Press
Two weeks after my 80th birthday, at Fitness19 in Simi Valley, while coaching a client I sometimes take the liberty…
Training Results at Fitness19 in Simi Valley CA
It’s been about 10 months since I started as a Fitness Trainer at the Simi Valley Fitness19 Gym. I’ve had…
Training at Fitness19 in Simi Valley
In December I was hired as a trainer at the new Fitness19 Gym in Simi Valley CA. If you’re tired…
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