by Frank Wilhelmi | Jun 10, 2022 | Antiaging, Frank's Column, Rejuvenation Strategies, Supplements
I started looking (yet again) for ways to improve my sleep; to fall asleep faster and make sleep more restorative. Chamomile is noted for relaxation so I was looking for a stronger extract of chamomile or at least the sleep-inducing part of it, thought to be a...
by Frank Wilhelmi | Apr 26, 2022 | Frank's Column, Weight Training
Hire me, Frank Wilhelmi, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with...
by Frank Wilhelmi | Apr 23, 2022 | Frank's Column
Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I’m moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It’s a less frenetic club than F19, fewer occupants and easier access to equipment. I plan...
by Frank Wilhelmi | Apr 10, 2022 | Frank's Column, Rejuvenation Strategies
I have high hopes that Stem Cell exosomes will prove to be the Thor’s Hammer for regeneration and a tool for greatly extended lifespan. Like most hopes, realty is generally more complex than hope envisioned. Stewing up vast batches of stem cell exosomes to be...
by Frank Wilhelmi | Feb 7, 2022 | Frank's Column, Supplements
I have long-time friend who has experienced failing kidney function over the years. Recently he reported he was on a transplant list and his GFR had fallen to 6%. I had been researching Klotho, the natural protein expressed primarily in the kidneys, and has strong...
