Update on My NMN Body Transformation Project
I completed the 3 months of taking Nicotinamide Mononucleotide (NMN) at 1 gram/day at the end of October. I’m quite…
Intermittent Fasting as a path to long-term Health and Longevity
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and…
Science Turning its Attention to Aging
For an update on the current efforts in science to halt aging, and the diseases of old age, watch this…
Aging Reversal – Really?
If we found a strategy for actual aging reversal, even if temporary – like taking 15 years off your current…
The Difference: Grass-Fed vs Grain-Fed
The Health Benefits of Grass Farming Author: Jo Johnson “Why Grassfed is Best!” Consumers have been led to believe that…
Protein Requirements for Optimal Aging
Study shows that Protein Requirements increase with age: When you see advise for protein intake in the popular press, numbers…
Resistance Exercise Reduces Cognitive Decline
Frank's Comments: This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart...
Lose 5 lb Fat, Build 5 lb Muscle Next Month!
Jump-start your fitness for Spring! Here's how: Stack a nighttime growth-hormone secretagogue with an afternoon Myostatin inhibitor and watch your muscle...
To lose weight, and keep it off, be prepared to navigate interpersonal challenges
Frank's Comments: There is a principle in human relations that "People like like people", sort of the counter to "Opposites...
Sleeping well in spite of aging
Sleep generally worsens with age Sleep tends to become more fragmented as we age; we take longer to get to...
Let’s Talk About Why We Get Weak and Frail With Age
Look around at really old people and we see the sobering future of our own bodies - then we blank...
Frank’s Recent Medical Happenings – Strategies for Repair of Aging Parts
About 3 years ago, in an ego-driven gym moment, I put enough strain on my left shoulder to peel off...
Why Eating Fat Makes Us Fit
Way back in 1995 Dr. Mauro DiPasquale published a blueprint for Professional Bodybuilders to get Big and Ripped (a term...
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