


Live Long – Age Strong!
Live Long; Age Strong! Learn skills to keep your aging body in top shape into your 80s, 90s and beyond! Let me (at 85) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with me twice a week to grow stronger and more energetic...
Enhancing Health-Span: Recommended Ages for Application of Key Strategies
As we age, maintaining and enhancing our health-span—the period of life spent in good health, free from the chronic diseases and disabilities of aging—becomes increasingly significant. Various strategies have emerged as effective tools to bolster the health-span. Four...