by Frank Wilhelmi | Aug 4, 2026 | Frank's Column, Sleep, Recovery and Stress Management, Supplements
Sleep has always been a problem for me; since childhood I typically take an hour or more to fall asleep, and it has worsened with aging, so I experiment with anything that might improve it. Lately strategies that have been working for years have become unreliable. New...
by Frank Wilhelmi | Jul 21, 2026 | Antiaging, News Roundup, Rejuvenation Strategies
Scientists have successfully created a new enzyme that can actually fix age-related damage inside our proteins. Over time, sugars naturally bind to the proteins in our bodies, making our tissues stiff and causing unwanted inflammation. Until now, scientists thought...
by Frank Wilhelmi | Jun 25, 2026 | Frank's Column
Three years ago, a woman at the gym where I train seniors about Strength Training started conversing with me. I noticed she had a head tremor, amplified under exertion. I quickly researched tremors and thought it might be Essential Tremor but found no practical advice...
by Frank Wilhelmi | May 8, 2026 | Antiaging, Frank's Column, Heart Health, Rejuvenation Strategies
A Double-Barreled Strategy for avoiding Stroke and Heart attacks: The Potential Combined Impact of PCSK9 Inhibition and Senolytic Therapy I find myself in a unique medical situation; my Cardiologist insisted I get on Repatha, a PCSK9 inhibitor drug to lower...
by Frank Wilhelmi | Mar 7, 2026 | Antiaging, Brain Health - Mental Health, Exercise, Frank's Column, Supplements
I hype Exercise as a Primary Way to Mental Health, including various forms of Dementia; here is the first mechanism to show why it does so. Physical exercise triggers the liver to produce the enzyme GPLD1, which enters the bloodstream to strengthen the blood-brain...
