Resistance Exercise Reduces Cognitive Decline
Frank's Comments: This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart...
Lose 5 lb Fat, Build 5 lb Muscle Next Month!
Jump-start your fitness for Spring! Here's how: Stack a nighttime growth-hormone secretagogue with an afternoon Myostatin inhibitor and watch your muscle...
To lose weight, and keep it off, be prepared to navigate interpersonal challenges
Frank's Comments: There is a principle in human relations that "People like like people", sort of the counter to "Opposites...
Sleeping well in spite of aging
Sleep generally worsens with age Sleep tends to become more fragmented as we age; we take longer to get to...
Let’s Talk About Why We Get Weak and Frail With Age
Look around at really old people and we see the sobering future of our own bodies - then we blank...
Frank’s Recent Medical Happenings – Strategies for Repair of Aging Parts
About 3 years ago, in an ego-driven gym moment, I put enough strain on my left shoulder to peel off...
Why Eating Fat Makes Us Fit
Way back in 1995 Dr. Mauro DiPasquale published a blueprint for Professional Bodybuilders to get Big and Ripped (a term...
Battling Artery Disease and Stent Restenoisis
I figured out that I had coronary artery disease (CAD) back in 2000, and received a 4-way bypass operation in…
Osteoporosis and Heart disease; Vitamin K2 Looks to be the Cure for Both
Hi All – In the years I have been researching to find the cause of my heart disease and how…
UT Health research shows mushroom extract, AHCC, helpful in treating HPV
Frank’s comment: This is the first study I’ve seen using the supplement AHCC to counter HPV. The important aspect of…
Good News on the Heart Disease Front
I have had a battle with coronary artery disease, resulting in a quad bypass in 2001 and now stents in…
More on vitamin K2 and Joint Repair
In my last article I said I was going to take 30 mg/day of the Metatetrenone form of VitaminK2(MK-4); well,…
Hope For Joint Damage?
Ten years ago I started feeling mild discomfort when I squeezed my thumb and forefinger together (like plucking stray hairs,…
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