Training at Fitness19 in Simi Valley
In December I was hired as a trainer at the new Fitness19 Gym in Simi Valley CA. If you’re tired…
Reasons Not to Use Industrial Seed Oils – P. D. Mangan
Frank’s Comment: P. D. is a health writer I subscribe to with great insights on staying healthy and fit…
Why Belly Fat Ages Us Faster, Kills Us Sooner & How to Fix That
New information about how fat cells age, and how they function after they stop dividing (senescence), is illuminating how aging…
Update on My NMN Body Transformation Project
I completed the 3 months of taking Nicotinamide Mononucleotide (NMN) at 1 gram/day at the end of October. I’m quite…
Intermittent Fasting as a path to long-term Health and Longevity
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and…
Science Turning its Attention to Aging
For an update on the current efforts in science to halt aging, and the diseases of old age, watch this…
Aging Reversal – Really?
If we found a strategy for actual aging reversal, even if temporary – like taking 15 years off your current…
The Difference: Grass-Fed vs Grain-Fed
The Health Benefits of Grass Farming Author: Jo Johnson “Why Grassfed is Best!” Consumers have been led to believe that…
Protein Requirements for Optimal Aging
Study shows that Protein Requirements increase with age: When you see advise for protein intake in the popular press, numbers…
Resistance Exercise Reduces Cognitive Decline
Frank's Comments: This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart...
Lose 5 lb Fat, Build 5 lb Muscle Next Month!
Jump-start your fitness for Spring! Here's how: Stack a nighttime growth-hormone secretagogue with an afternoon Myostatin inhibitor and watch your muscle...
To lose weight, and keep it off, be prepared to navigate interpersonal challenges
Frank's Comments: There is a principle in human relations that "People like like people", sort of the counter to "Opposites...
Sleeping well in spite of aging
Sleep generally worsens with age Sleep tends to become more fragmented as we age; we take longer to get to...
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