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Sport Specific Fitness

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How To Lose Weight With A Golf Fitness Regime

How To Lose Weight With A Golf Fitness Regime

Most people think that playing golf is something you do when you want to relax. However, you can get yourself into shape by playing golf as well. There is a lot of walking and lifting that needs to be done in order to play 18 holes. Adding a golf fitness plan into...

6-Pillars of Senior Fitness

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