Why Belly Fat Ages Us Faster, Kills Us Sooner & How to Fix That
New information about how fat cells age, and how they function after they stop dividing (senescence), is illuminating how aging…
Do you want to stay YOUNG longer? The best time to ask how to do that is before we start to fall apart; the next best time is NOW! Some people are born with better genes and/or gene expression and just age well, but science shows that nutrition, sunlight, physical activity, sleep quality and thinking patterns powerfully affect our state of health and fitness. In addition, supplements abound today that can compensate for most of the functional decline that results from aging. Senior Fitness.com explores and reports practical life-style patterns and strategies we can adopt to promote optimal health, longevity and vitality.
Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!
We recommend only products and suppliers we use; Life Extension Foundation is second to none for understanding the science of optimal aging and life-long health – My favorite supplier and info source. LEF funds research to discover the mechanisms of aging and means for slowing and eventually halting/curing aging. When they discover compounds that slow aging and extend healthy lifespan they formulate a product and bring it to market; they are the cutting edge of optimal aging technology and supplements.
New information about how fat cells age, and how they function after they stop dividing (senescence), is illuminating how aging…
The Health Benefits of Grass Farming Author: Jo Johnson “Why Grassfed is Best!” Consumers have been led to believe that…
My latest thinking about aging optimally; things we should be attending to with time, energy and money.
Two weeks after my 80th birthday, at Fitness19 in Simi Valley, while coaching a client I sometimes take the liberty…
It’s been about 10 months since I started as a Fitness Trainer at the Simi Valley Fitness19 Gym. I’ve had…
In December I was hired as a trainer at the new Fitness19 Gym in Simi Valley CA. If you’re tired…
Frank’s Comment: P. D. is a health writer I subscribe to with great insights on staying healthy and fit…
I completed the 3 months of taking Nicotinamide Mononucleotide (NMN) at 1 gram/day at the end of October. I’m quite…
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and…
For an update on the current efforts in science to halt aging, and the diseases of old age, watch this…
If we found a strategy for actual aging reversal, even if temporary – like taking 15 years off your current…
Study shows that Protein Requirements increase with age: When you see advise for protein intake in the popular press, numbers…