Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, vigor and independence.
We all age; we all get to die – the primary concern is: how much pain and disability will we have to endure on the way to our common end?
Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!
6-Pillars of Senior Fitness
Using SeniorFitness.com
Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here. The sooner you apply these Youth-Prolonging Strategies, the longer you will enjoy pain-free vitality, vigor and independence into advanced age.
We continually research the latest science to formulate practical strategies for optimizing the aging process; letting us live longer, healthier lives, free of disease and pain into advanced age. We think life is precious and far more enjoyable and productive when we are in good health. Yes we all get old and die, but our thinking is that Later is Better, and pain and disability are to be avoided.
Take the tour – How to best use our site; Find what you want to know faster. The Tour explains our content and shows how to navigate the site to answer your questions. Then act on the knowledge; you can improve your health and senior fitness at any age by using the strategies on these pages. You can also search our content using the search box at the top-right of most pages.
We recommend only products and suppliers we use;Life Extension Foundation is second to none for understanding the science of optimal aging and life-long health – My favorite supplier and info source. LEF funds research to discover the mechanisms of aging and means for slowing and eventually halting/curing aging. When they discover compounds that slow aging and extend healthy lifespan they formulate a product and bring it to market; they are the cutting edge of optimal aging technology and supplements.
Update on Knowledge of the Corona Virus
Strategies for Surviving Covid-19 I take six newsletters on health from Integrative Physicians – doctors who specialize in treating root causes of diseases, not just the treatment of symptoms with drugs, but focus on overall health and prevention of disease. Three of...
Plasma Dilution Removes Pro-Aging Blood Factors – Results in Rejuvenation
For may years, a process of joining the circulatory systems of young and old mice together in a procedure called Parabiosis, could make the young mouse appear to age and the old mouse get younger. The dilemma - is it "young blood" factors that rejuvenate the old mouse...
My daughter, who publishes Gardenerd.com resides in Santa Monica CA, and recently with helicopters overhead signalling the unrest of massive protests against the indefensible injustice that caused the death of George Floyd, she felt strongly complicit of...
Resistance Training Doubles NAD+ in Muscles of Middle-Aged, Overweight Subjects – Ten Week Study
Readers know that I promote Weight (or Resistance) Training as the most Anti-aging form of exercise known. Now comes a ten week study that shows a more than doubling of NAD+ in muscle tissue in middle-aged men and women, bringing them to levels equivalent to...
Covid19 and Vitamin D status
What might be the correlation between Vitamin D blood levels and Covid19 severity? That question has been ringing in my brain since I noticed the death rates in New York vs those in Florida - is it a latitude issue like seen in MS and other autoimmune disease, meaning...
Training at Fitness19 in Simi Valley
In December I was hired as a trainer at the new Fitness19 Gym in Simi Valley CA. If you're tired of sliding down-hill toward infirmity, let me help you on a new path to strength and stamina with a renewed outlook on growing older with class and grace. I guide you...
Reasons Not to Use Industrial Seed Oils – P. D. Mangan
Frank's Comment: P. D. is a health writer I subscribe to with great insights on staying healthy and fit long-term - read & heed! Vegetable oils are better termed industrial seed oils, since they're not made from vegetables and require an industrial process...
Update on My NMN Body Transformation Project
I completed the 3 months of taking Nicotinamide Mononucleotide (NMN) at 1 gram/day at the end of October. I'm quite pleased with the results, but I wish I had done it at a time when I could have used the gym and weight training to to make the progress better visually...
Intermittent Fasting as a path to long-term Health and Longevity
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and fitness. The most productive and simplest form of fasting is termed Intermittent Fasting, and I explain the easiest way to do this below, but first...
Science Turning its Attention to Aging
For an update on the current efforts in science to halt aging, and the diseases of old age, watch this lecture by David Sinclair PhD. He and his projects are at the forefront of life-long health. This is well worth watching today!
Aging Reversal – Really?
If we found a strategy for actual aging reversal, even if temporary - like taking 15 years off your current age and giving you the physical and mental capabilities of 15 years back - would you jump on it? What about the cost - would you pay $100/month for 3-4 months?...
Protein Requirements for Optimal Aging
Study shows that Protein Requirements increase with age: When you see advise for protein intake in the popular press, numbers are all over the place, and there seems to be wide disagreement on amounts and sources. The popular position for aging seniors has long been...
Sleeping well in spite of aging
Let’s Talk About Why We Get Weak and Frail With Age
Look around at really old people and we see the sobering future of our own bodies - then we blank that out and move on with living today. Typically our bodies change very gradually and we just adapt and tolerate the limitations as they show up. Frailty comes on slowly...
Frank’s Recent Medical Happenings – Strategies for Repair of Aging Parts
About 3 years ago, in an ego-driven gym moment, I put enough strain on my left shoulder to peel off some cartilage and jamb the joint so I couldn't do outward rotation over the full range of motion. And, every time I ramped up my effort it got sore as hell. That also...