Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, vigor and independence.
We all age; we all get to die – the primary concern is: how much pain and disability will we have to endure on the way to our common end?
Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!
7-Pillars of Senior Fitness
Using SeniorFitness.com
Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here. The sooner you apply these Youth-Prolonging Strategies, the longer you will enjoy pain-free vitality, vigor and independence into advanced age.
We continually research the latest science to formulate practical strategies for optimizing the aging process; letting us live longer, healthier lives, free of disease and pain into advanced age. We think life is precious and far more enjoyable and productive when we are in good health. Yes we all get old and die, but our thinking is that Later is Better, and pain and disability are to be avoided.
Take the tour – How to best use our site; Find what you want to know faster. The Tour explains our content and shows how to navigate the site to answer your questions. Then act on the knowledge; you can improve your health and senior fitness at any age by using the strategies on these pages. You can also search our content using the search box at the top-right of most pages.
Update on Plasma Dilution as a Regenerative Strategy to Mitigate/Reverse Aspects of Aging – A Pivotal Outcome
Diluting blood plasma in old mice (or people) by 50% restores youthful functions in a broad range of systems, in both body and brain!
Adenosine Injections Regrow Knee Cartilage – (In Mice)
Adenosine Injected into Arthritic Joints Produces Cartilage Regrowth; so says the press release regarding a study cited at: https://doi.org/10.1038/s41598-020-68302-w. This is a promising outcome; between 50% and 35% regrowth in mice injected with a liposomal...
Could We Kill this Epidemic in a Month?
The world has been dealing with this Corona virus since late December 2020, and China before that. Data on the severity of outcomes has been gathered from around the world, showing that severity is highly dependent on Vitamin D status. We in the US typically use the...
Great Promise for Stem Cell Vesicles in Life Extension
Over a decade ago, stem cells were promised to repair virtually everything in our bodies, but over time researchers noticed that very few stem cells actually survive transplanting over the long term, and began looking at what stem cells (SCs) were doing to cause the...
Update on Knowledge of the Corona Virus
Strategies for Surviving Covid-19 I take six newsletters on health from Integrative Physicians – doctors who specialize in treating root causes of diseases, not just the treatment of symptoms with drugs, but focus on overall health and prevention of disease. Three of...
Reality Check on Stem Cell Exosomes for Regeneration
I have high hopes that Stem Cell exosomes will prove to be the Thor's Hammer for regeneration and a tool for greatly extended lifespan. Like most hopes, realty is generally more complex than hope envisioned. Stewing up vast batches of stem cell exosomes to be used by...
Kidney Function Improvement Related to Boosting Klotho Production
I have long-time friend who has experienced failing kidney function over the years. Recently he reported he was on a transplant list and his GFR had fallen to 6%. I had been researching Klotho, the natural protein expressed primarily in the kidneys, and has strong...
Drugs or Supplements???
I personally am losing patience with the pace of release of products to fight or reverse aging. This is like swimming in molasses - really slow moving and expending tremendous energy (resources like money and more importantly time). The drawback for the Drug pathway...
Here is a surprising (to me) outcome of a mouse gut biome study that increases longevity and lowers inflammation in aged mice. Surprising because the presence of gram-negative bacteria, which normally increase inflammation because they constantly shed their highly...
Merry Christmas & Happy New Year Wishes – (Hopefully better than this one!!)
I just got back from my one-hour shift at the gym training my one client of the day (we closed early for Christmas), but let me tell you, I find this phase of my life the best yet. Yes some parts of this old body are not as functional as in my youth, but I am so...
A Good Cover Article on Klotho and Aging
In Greek Mythology Clotho is the one of the Three Fates or Moirai who spins the thread of human life; in our biology Klotho is a trans-membrane receptor structure, parts of which also circulate in our blood, that influences lifespan in many ways. For those who want to...
Icariin Restores Gut Biome to Youthful Nature (In Old Mice)
Animal research shows that restoring the aged gut biome in old mice to that of a young one improves many measures of physical and mental capability, seemingly making the animal age in reverse. This has been accomplished by Fecal Transplantation (FT), by use of...
Icariin – Potential Super Supplement: Good For Everything?
Aging is accompanied by rising pain levels in practically everything in our bodies. Mine happens to be focused on knees and neck. That recently sent me to look into the ingredients of the well-advertised "Relief Factor". Of the four ingredients, the only one I was not...
Great article on the Benefits of Dance as an Exercise Strategy
One of the many newsletters I take had this very readable article on the benefits of taking a dance class for the purpose of exercise. Learning new steps with a favorite partner or a new one can improve the way the brain works and improve balance and motor control...
New Hope for Reversing Cognitive Decline; Senolytics
A definitive mouse study shows that several forms of stress increase multiplication rates of brain immune cells, leading to early senescence in those cell populations, and that leads to damage of neurons and cognitive decline, potentially including Parkinson's,...