Watch this 80 yr-old Best Leg Press

Watch this 80 yr-old Best Leg Press

Watch This 80 YEAR-OLD Do His Lifetime-Best Leg Press How did I manage this? By using practical strategies to stay fit decades longer than most, and I want to show you how. Two weeks after my 80th birthday, I did my life-time heaviest leg press set: 900 lbs of plates...

Adenosine Injections Regrow Knee Cartilage – (In Mice)

Adenosine Injections Regrow Knee Cartilage – (In Mice)

Adenosine Injected into Arthritic Joints Produces Cartilage Regrowth; so says the press release regarding a study cited at: https://doi.org/10.1038/s41598-020-68302-w. This is a promising outcome; between 50% and 35% regrowth in mice injected with a liposomal...

Could We Kill this Epidemic in a Month?

Could We Kill this Epidemic in a Month?

The world has been dealing with this Corona virus since late December 2020, and China before that. Data on the severity of outcomes has been gathered from around the world, showing that severity is highly dependent on Vitamin D status. We in the US typically use the...

Great Promise for Stem Cell Vesicles in Life Extension

Great Promise for Stem Cell Vesicles in Life Extension

Over a decade ago, stem  cells were promised to repair virtually everything in our bodies, but over time researchers noticed that very few stem cells actually survive transplanting over the long term, and began looking at what stem cells (SCs) were doing to cause the...

Update on Knowledge of the Corona Virus

Update on Knowledge of the Corona Virus

Strategies for Surviving Covid-19 I take six newsletters on health from Integrative Physicians – doctors who specialize in treating root causes of diseases, not just the treatment of symptoms with drugs, but focus on overall health and prevention of disease. Three of...

Fitness19 Reopened, Training Resumes

Fitness19 Reopened, Training Resumes

On Monday, 6/15 our Simi Valley Fitness 19 reopened, with heightened levels of cleaning and distancing and mask requirements for staff and clients. The first two weeks has been a trial run to make sure our anti-viral methods worked well enough to keep us safe, and as...

  My daughter, who publishes Gardenerd.com resides in Santa Monica CA, and recently with helicopters overhead signalling the unrest of massive protests against the indefensible injustice that caused the death of George Floyd, she felt strongly complicit of...

Let’s Increase Focus on Rejuvenation

Let’s Increase Focus on Rejuvenation

Our primary focus at senior fitness has, for many years, has been on promoting strategies for "Preserving Fitness into Advanced Age"; there has, so far, been little attention to evolving methods for repairing accumulated damage so as to radically extend the youth-span...

6-Pillars of Senior Fitness

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