Frank Wilhelmi: Senior Fitness Specialist & Trainer

Frank Wilhelmi: Senior Fitness Specialist & Trainer

Add Decades to your Health-Span with my Coaching at Fitness19, Simi Valley: Exercise Training to build Strength, Stamina - Move with Grace and Ease Diet/Nutrition - for Optimal Health & Longevity Supplements - to Counter Functional Losses of Aging Better Sleep -...

Update on Potential Prostate Cancer Treatement

Update on Potential Prostate Cancer Treatement

On September 18, 2019 I had an MRI that found two suspicious loci in my prostate, one of which was diagnosed as likely stage 1 Prostate cancer and the other as transitional, I chose to try an underground approach shown to be selective at killing cancer cells via 4...

Watch this 80 yr-old Best Leg Press

Watch this 80 yr-old Best Leg Press

Watch This 80 YEAR-OLD Do His Lifetime-Best Leg Press How did I manage this? By using practical strategies to stay fit decades longer than most, and I want to show you how. Two weeks after my 80th birthday, I did my life-time heaviest leg press set: 900 lbs of plates...

Adenosine Injections Regrow Knee Cartilage – (In Mice)

Adenosine Injections Regrow Knee Cartilage – (In Mice)

Adenosine Injected into Arthritic Joints Produces Cartilage Regrowth; so says the press release regarding a study cited at: https://doi.org/10.1038/s41598-020-68302-w. This is a promising outcome; between 50% and 35% regrowth in mice injected with a liposomal...

Could We Kill this Epidemic in a Month?

Could We Kill this Epidemic in a Month?

The world has been dealing with this Corona virus since late December 2020, and China before that. Data on the severity of outcomes has been gathered from around the world, showing that severity is highly dependent on Vitamin D status. We in the US typically use the...

Great Promise for Stem Cell Vesicles in Life Extension

Great Promise for Stem Cell Vesicles in Life Extension

Over a decade ago, stem  cells were promised to repair virtually everything in our bodies, but over time researchers noticed that very few stem cells actually survive transplanting over the long term, and began looking at what stem cells (SCs) were doing to cause the...

Update on Knowledge of the Corona Virus

Update on Knowledge of the Corona Virus

Strategies for Surviving Covid-19 I take six newsletters on health from Integrative Physicians – doctors who specialize in treating root causes of diseases, not just the treatment of symptoms with drugs, but focus on overall health and prevention of disease. Three of...

6-Pillars of Senior Fitness

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