Senior Fitness.com – Our Mission
The Senior Fitness website is dedicated to restoring, maintaining and optimizing the physical and mental health of we, the aging population. Our goal is to avoid the process of falling apart and dying as long as possible. Our function is to report tested strategies that postpone the loss of mobility and strength, aches and pains, depression, and the chronic disease states normally associated with aging, and then, hopefully, allow us to die quickly without a lot of suffering. We focus on the means to recover and extend youth into advanced age, and seek to provide this information to the public at large.
As our principle writer and publisher of this site, I (Frank Wilhelmi) use the words we & our in a collective sense, because the information published comes from many sources and writers, and many people have worked on this site to bring it to life and keep it living. I write and publish this site from a Catholic perspective of Life and Death: that Life is Sacred and every life possesses the Divine purpose; that Death is not the final outcome of our living; that suffering can be redemptive, but there is no sin in avoiding it while holding true to the Faith invested in us by Christ.
Those of us called to this Faith have also been Sent to do His Will – as Christ commanded us, “Love one another as I have Loved you!” I offer this site out of love for God and Man, and as an aspect of my mission of faith. I emphasize that the body/mind is the Temple of the Holy Spirit and is to be treated with respect and honor, and as a gift from God which we are charged to keep in optimal working condition.
We are here to wage the good fight against the oldest of enemies. We promote wisdom that has stood the test of time and technology that promises new weapons for the battle. We pull together information from researchers and organization that are exploring the limits of life extension, and we share what we have found to work well for others and for us.
We urge you the reader to take charge of your health and fitness and make the necessary changes to your lifestyle to live life to the fullest. We hope to persuade you that this goal is worthy of your effort and investment until you breathe your last.
Good Living – Frank