Resistance Training Doubles NAD+ in Muscles of Middle-Aged, Overweight Subjects – Ten Week Study
Readers know that I promote Weight (or Resistance) Training as the most Anti-aging form of exercise known. Now comes a…
News Roundup
News Roundup – Recent health news worth talking about
Covid19 and Vitamin D status
What might be the correlation between Vitamin D blood levels and Covid19 severity? That question has been ringing in my…
Corona Virus and IV Vitamin C
Reports from China are coming in about their protocol to prevent death in the elderly. This includes 24 gram/day Vitamin…
Why Belly Fat Ages Us Faster, Kills Us Sooner & How to Fix That
New information about how fat cells age, and how they function after they stop dividing (senescence), is illuminating how aging…
The Difference: Grass-Fed vs Grain-Fed
The Health Benefits of Grass Farming Author: Jo Johnson “Why Grassfed is Best!” Consumers have been led to believe that…
Resistance Exercise Reduces Cognitive Decline
Frank's Comments: This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart...
To lose weight, and keep it off, be prepared to navigate interpersonal challenges
Frank's Comments: There is a principle in human relations that "People like like people", sort of the counter to "Opposites...
Massive Benefits from Taking Grape Seed Extract New Study Results
My favorite nutritionist Byron Richards (now deceased) put out a very enlightening article on the massive list of benefits gained…
Testosterone Replacement in Men and Women
I ran across a series of articles on testosterone in men and women, as related to cognition, obesity, metabolic syndrome…
Give Your Joints Time and Freedom from Immune Attack and They Will Heal
A friend of mine is a runner, and for the last many years has been nursing ailing knee joints. But…
Attention Men of All Ages – Great Info on Avoiding Prostate Cancer
This month Life Extension Magazine has a series of articles on prostate cancer and other prostate problems. This is absolutely…
We review many newsletters and daily bulletins related to health interests of seniors working to stay strong, fit, and disease/pain-free into advanced age. We offer here the useful highlights, in support of our strategies for optimal aging, but without complete assurance of validity; do your own followup please.