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The Difference: Grass-Fed vs Grain-Fed

The Difference: Grass-Fed vs Grain-Fed

The Health Benefits of Grass Farming Author: Jo Johnson “Why Grassfed is Best!” Consumers have been led to believe that meat is meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An...

Resistance Exercise Reduces Cognitive Decline

Resistance Exercise Reduces Cognitive Decline

Frank's Comments: This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart up to our last days on earth. Strength Training is the most important form of exercise for we seniors - I Have been doing this for 45 years,...

Testosterone Replacement in Men and Women

I ran across a series of articles on testosterone in men and women, as related to cognition, obesity, metabolic syndrome and pain perception, from The Endocrine Society. The key findings are: Testosterone in men may protect against Parkinson's disease (and many other...

We review many newsletters and daily bulletins related to health interests of seniors working to stay strong, fit, and disease/pain-free into advanced age. We offer here the useful highlights, in support of our strategies for optimal aging, but without complete assurance of validity; do your own followup please.

6-Pillars of Senior Fitness

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