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GERD – How to avoid it for life!

In my mid 30s I started having indigestion with some foods. I read up on possible reasons for that and encountered the then surprising idea that production of hydrochloric acid (HCl) within the stomach declines with age! I learned that the stomach produces not only...

Major Benefits: Strength Training Beats Everything Else for Health-span

Strength Training offers MANY unique advantages for enhancing health-span compared to other strategies: here's a summary of recent study findings; Muscle preservation and growth: Strength training is particularly effective at maintaining and increasing muscle mass,...

Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT; as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Let me (at 85) show you strategies that work life-long to sustain real long-term...

THE Critical Lifestyle Factor for Long-Term Health and Longevity

Want to manifest long-term health and live better, longer? Implement the effective strategies I discuss below, and take up Resistance Training for life. Longevity research is in High-Gear and will accelerate from here on. Reported studies promise possible...

A newly discovered saturated fat extends the life span of Dolphins

When a single nutrient can add over a decade to a large mammal’s lifespan, we need to pay attention. That is what studies of a newly discovered Essential Fatty Acid revealed in studies of Dolphins trained by the Navy in San Diego CA., when compared to a similarly...

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Recent Health News

GERD – How to avoid it for life!

Major Benefits: Strength Training Beats Everything Else for Health-span

Make Frank your Personal Trainer at LM Fitness Center Simi Valley CA

THE Critical Lifestyle Factor for Long-Term Health and Longevity

A newly discovered saturated fat extends the life span of Dolphins

Senior Fitness Update