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Apigenin – A Promising Compound found in Chamomile and Parsley can Greatly Improve Health

I started looking (yet again) for ways to improve my sleep; to fall asleep faster and make sleep more restorative. Chamomile is noted for relaxation so I was looking for a stronger extract of chamomile or at least the sleep-inducing part of it, thought to be a...

Frank’s New Training Gig at Island Health & Fitness

Hire me, a Trainer who will give you skills to keep any aging body in top shape into your 80s, 90s and beyond? Let me (at 82) show you strategies that work life-long to sustain real long-term Health and Fitness. Train with me twice a week to grow progressively...

Frank’s New Training Location

Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I'm moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It's a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the...

Reality Check on Stem Cell Exosomes for Regeneration

I have high hopes that Stem Cell exosomes will prove to be the Thor's Hammer for regeneration and a tool for greatly extended lifespan. Like most hopes, realty is generally more complex than hope envisioned. Stewing up vast batches of stem cell exosomes to be used by...

Kidney Function Improvement Related to Boosting Klotho Production

I have long-time friend who has experienced failing kidney function over the years. Recently he reported he was on a transplant list and his GFR had fallen to 6%. I had been researching Klotho, the natural protein expressed primarily in the kidneys, and has strong...

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Recent Health News

Apigenin – A Promising Compound found in Chamomile and Parsley can Greatly Improve Health

Frank’s New Training Gig at Island Health & Fitness

Frank’s New Training Location

Reality Check on Stem Cell Exosomes for Regeneration

Kidney Function Improvement Related to Boosting Klotho Production

Senior Fitness Update