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Recent Health News

My Results with an Underground Cancer Treatment
Vitamin D3, Magnesium, Vitamin K2 Critical for Longevity & Senior Fitness
Frank’s New Max Leg Press
Training Results at Fitness19 in Simi Valley CA
Training at Fitness19 in Simi Valley

Senior Fitness Update

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Frank Wilhelmi - Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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