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Sendoff for 2022

On this last day of 2022, I am in day 5 of my first Covid-19 infection, having finished day 3 of Paxlovid anti-viral therapeutic drug, and feeling very much like I have it beat. Within a half hour of the first dose the disease trajectory had reversed from rapid decline to speedy recovery: this is very good stuff! I had both Pfizer shots when this whole fiasco started, and it took three years working in a gym for me to finally catch it (and my wife from me), but so far not life threatening. I feel like I could hit the gym tomorrow, but I will finish the last two days of the drug and test negative for a couple days before I call it a victory.

Much progress in the cause of healthy aging occurred this year, and we have good, readable summary of that progress from Reason at It is well worth reading hereI have personally been using two strategies discussed in the report; killing senescent cells using Senolytic Activator from Life Extension on a quarterly basis, and boosting NAD+ levels with Liposomal NMN from I think those are the two most practical strategies to adopt at this point in time. By-the-way – If you buy  from Renuebyscience, use discount code FRANK10 at checkout for 10% off.

Next year I will experiment with building a topical version of a senolytic crème for one – removing senescent cells in the skin, and two – removing senescent cells in subcutaneous fat deposits. For now, that’s all folks: it was a year that fell short of nearly all my expectations, and I pray greater good in 2023.

To your greater Health and Fitness,


Frank Wilhelmi

Frank Wilhelmi

Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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