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Frank’s New Training Gig at Island Health & Fitness

Do you want a Trainer who will give you skills to keep an aging body in top shape into your 80s, 90s and beyond? Then let me (at 82) show you strategies that work life-long to sustain real long-term Health and Fitness.

Benefits of working with me:

  • Rebuild strength and fitness to decades-younger status
  • Push frailty and degenerative conditions decades into the future
  • Implement dietary and supplementation strategies to build real health for your Senior Years
  • Spend 2/3rds less time in the gym to gain these benefits
  • Men, Women, learn to work around pain, limitations and disabilities; optimize the functions remaining

I follow advances in longevity science, and boil down the science to develop practical strategies for avoiding degeneration into advanced age. There is much we can currently do to optimize health and fitness with real-food diets and some amazing supplements to drive up energy production and overcome pain and inflammation. I show you the ways with personal coaching and Seniorfitness.com, my relevant & informative website.

Call me to get on my schedule and let’s build your better future together: 805-587-6855

Frank Wilhelmi
Frank Wilhelmi

Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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