Blog

Home 5 Frank's Column 5 Frank’s New Training Location

Frank’s New Training Location

Fitness 19 Simi Valley is no more!

With the closure of Fitness19 Simi Valley, I’m moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It’s a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the same schedule of M, T – Th, F; 1 – 5 PM. The equipment of interest is of much the same utility, and works just fine for my training approach to restore muscle and kill fat.

Island honors Silver Sneakers and Silver Fit subscribers so senior memberships are minimal. Training is more reasonable than F19 and they will sell 1/2 hour sessions, but we get more accomplished in an hour session; payments are set up on two week intervals and open-ended in repetition (no Contract or notification minimum). I will have the same very productive, twice per week workout cycle, giving you adequate time to recover fully, get stronger every workout, leaving energy for living actual life.

You get my expertise on Diet and Supplementation in the package, and I keep you up to date on rapidly developing science of Longevity and Life-long fitness, and as always, great discounts on Life Extension’ products. Call me today to get on my schedule: 805-587-6855: Let’s get back to work on your Greater Health and Fitness.

Frank

Frank Wilhelmi
Frank Wilhelmi

Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

Share this:

Subscribe to Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.