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Senior Fitness Update
If you haven’t done so already, please sign up for”Senior Fitness Update”; it’s a bi-weekly e-mail newsletter providing Practical Strategies for Optimizing Fitness to keep you informed of current research on ways to improve your long-term health and wellness. Sign up now and receive our “How Seniors Stay Fit – The 6 Pillars of Senior Fitness” report as well as our LEGACY SERIES email, that provides ongoing gentle reminders on goals and strategies for staying fit.
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Senior Fitness is all about ‘squaring out the curve’. Instead of a linear slide into infirmity in our seventies, starting at about 30 years of age, we focus on practical strategies that will let us regain health and fitness and stay in top shape into our eighties, nineties and beyond. These strategies fall into 6 categories which we call ‘The Six Pillars of Senior Fitness’. These six areas of activity, which all need to be understood, attended to and engaged in to achieve optimal aging are:.
Antiaging – Mechanisms of Aging; Slowing/ Reversing/ Delaying their Consequences
Nutrition – Food; Raw Material for Building Optimal Health
Exercise – Fastest Way to Reverse Functional Losses Due to Aging
Supplements – Practical Tools to Thwart the Impact of Aging
Sleep – Time for Mind & Body to Repair/Rebuild/Re-energize
Thinking & Attitude – Mental Strategies to Thrive While Aging
We start with Antiaging by explaining the known mechanisms of aging and present the basis for slowing the aging process or even reverse-aging in some cases. Then we tackle strategies for optimizing the aging process through Nutrition, Exercise, Supplements, Sleep, Recovery & Stress Management, and Thinking & Attitude.
We urge you to set your mind to optimizing health and fitness, not just getting by. Understand that each of these Categories has equal importance – slacking in any of these areas will produce inferior health and poorer fitness. You can also find all our categories/topics in the Subject Directory [Specific Health Concerns] in the right hand column of most pages.
The right hand column of most pages has a navigation menu where just below the 6-Pillar topics we have listed Special Concerns that Hamper Senior Living – things that typically start to degrade with age, for addressing any existing problems our readers may have; again, each category has a lead article that summarizes the issues and challenges, and means of ameliorating the problem, with support articles beneath. For faster topic selection use the topic index in the right margin of most pages.
For any specific ailments you are dealing with, look it up in the Disease and Healing Protocols category – Life Extension Foundation’s comprehensive explanation of specific illnesses and their suggested protocols for dealing with them.
Check the Latest Word on Senior Fitness Section for the News Roundup category to keep current – we take many health newsletters, and this is where we put the latest news on technologies/strategies for health and anti-aging.
Consider using our affiliate links for buying supplements or information that we recommend – these are companies and products we have proven by our own use and use by our clients. You will see the banners of our favorites on the every page just below the topic content. You will also find recommendations sprinkled throughout our Categories and Subcategories for products we have found beneficial. Many of these suppliers we have affiliate relationships with and make commissions when you follow our recommendations. Rest assured we don’t recommend something unless we have found it effective. Finally, the ads that automatically load to these pages are not selected by us, but they pay the bills, so feel free to check them out – the more the better for us.
Your Senior Fitness Coach