Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, vigor and independence.
We all age; we all get to die – the primary concern is: how much pain and disability will we have to endure on the way to our common end?
Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!
7-Pillars of Senior Fitness
Using SeniorFitness.com
Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here. The sooner you apply these Youth-Prolonging Strategies, the longer you will enjoy pain-free vitality, vigor and independence into advanced age.
We continually research the latest science to formulate practical strategies for optimizing the aging process; letting us live longer, healthier lives, free of disease and pain into advanced age. We think life is precious and far more enjoyable and productive when we are in good health. Yes we all get old and die, but our thinking is that Later is Better, and pain and disability are to be avoided.
Take the tour – How to best use our site; Find what you want to know faster. The Tour explains our content and shows how to navigate the site to answer your questions. Then act on the knowledge; you can improve your health and senior fitness at any age by using the strategies on these pages. You can also search our content using the search box at the top-right of most pages.
Plasma Dilution Removes Pro-Aging Blood Factors – Results in Rejuvenation
For may years, a process of joining the circulatory systems of young and old mice together in a procedure called Parabiosis, could make the young mouse appear to age and the old mouse get younger. The dilemma - is it "young blood" factors that rejuvenate the old mouse...
My daughter, who publishes Gardenerd.com resides in Santa Monica CA, and recently with helicopters overhead signalling the unrest of massive protests against the indefensible injustice that caused the death of George Floyd, she felt strongly complicit of...
Resistance Training Doubles NAD+ in Muscles of Middle-Aged, Overweight Subjects – Ten Week Study
Readers know that I promote Weight (or Resistance) Training as the most Anti-aging form of exercise known. Now comes a ten week study that shows a more than doubling of NAD+ in muscle tissue in middle-aged men and women, bringing them to levels equivalent to...
Covid19 and Vitamin D status
What might be the correlation between Vitamin D blood levels and Covid19 severity? That question has been ringing in my brain since I noticed the death rates in New York vs those in Florida - is it a latitude issue like seen in MS and other autoimmune disease, meaning...
Corona Virus and IV Vitamin C
Reports from China are coming in about their protocol to prevent death in the elderly. This includes 24 gram/day Vitamin C give by IV over a 24 hr period. The details are missing beyond that, but this has been verified by several sources. See report by GreenMedInfo...
The Promise of iPSC Vesicles for Vertebral Disk Repair
Take any old skin cell (or a million or so), add the four Yamanaka Factors reversing it's/their age to make it/them into near embryonic stem cells (induced pluripotent mesenchymal stem cells or iMSCs), feed them and let them multiply, then harvest the signaling...
The State of Senolytic Drug Development and Deployment
Senolytic drugs (or compounds) are a promising tool for reducing the impact of aging, potentially pushing the onset of the diseases of aging out into the far future. So how far along are we to deploying this potential tool for the average citizen's benefit? There are...
A Comprehensive Longevity Supplement Worth Considering – “Core” by Novos Labs
There are many individual supplements on the market claiming to promote Longevity and extended Healthspan, but I have been waiting for a product that would package key nutrients known to synergistically thwart the significant aging mechanisms at a reasonable price....
Definitive Science on Covid-19 and Benefit of Vitamin D Supplementation
I've been harping loud and long about supplementing vitamin D3 for optimal aging and for preventing severe damage or death from Covid-19. I typically use 5000-10,000 IU in summer, (because I don't get much sun) and 15,000 to 20,000 IU in winter, and have been doing so...
An Update on Cartilage Repair
Can an 81 year old gym rat regrow knee cartilage? It seems so. In July 2020, I was ramping up my leg-press load to see if I could get back to 10 plates per side (1000 lb including the sled). When I got to 8 plates per side on my last set that day, my left knee really...
Decades More Health-Span Possible with Frank’s Coaching at Fitness19, Simi Valley
Frank Wilhelmi: Senior Fitness Specialist & Trainer Exercise Training to build Muscle/Strength, Vaporize Fat, Boost Stamina - Move with Grace and Ease Diet/Nutrition - for Optimal Health, Fitness & Longevity Supplements - to Counter Functional Losses of Aging,...
Update on Potential Prostate Cancer Treatement
On September 18, 2019 I had an MRI that found two suspicious loci in my prostate, one of which was diagnosed as likely stage 1 Prostate cancer and the other as transitional, I chose to try an underground approach shown to be selective at killing cancer cells via 4...
Senolytic Therapy Improves Chemotherapy-Induced Peripheral Neuropathy
Chemotherapy is well known for causing peripheral neuropathy - a tingling or burning in the hands and feet or perhaps simply numbness in extremities. Now there is evidence that this is caused by Cisplatin and other chemo-drugs inducing a state of senescent-like injury...
Study finds Hydroxychloroquine Reduces in-Hospital COVID-19 Mortality
August 25, 2020 Study finds hydroxychloroquine reduces in-hospital COVID-19 mortality by Istituto Neurologico Mediterraneo Neuromed I.R.C.C.S. An Italian observational study contributes to the ongoing debate regarding the use of hydroxychloroquine in the current...
Fitness19 Reopened, Training Resumes
On Monday, 6/15 our Simi Valley Fitness 19 reopened, with heightened levels of cleaning and distancing and mask requirements for staff and clients. The first two weeks has been a trial run to make sure our anti-viral methods worked well enough to keep us safe, and as...