Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, vigor and independence.

We all age; we all get to die – the primary concern is: how much pain and disability will we have to endure on the way to our common end?

Do you want to stay YOUNG longer? The best time to ask how to do that is before we start to fall apart; the next best time is NOW! Some people are born with better genes and/or gene expression and just age well, but science shows that nutrition, sunlight, physical activity, sleep quality and thinking patterns powerfully affect our state of health and fitness. In addition, supplements abound today that can compensate for most of the functional decline that results from agingSenior Fitness.com explores and reports practical life-style patterns and strategies we can adopt to promote optimal health, longevity and vitality.

Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!

6-Pillars of Senior Fitness

Nutrition

Exercise

Supplements

Sleep

Thinking & Attitude

Using SeniorFitness.com

Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here. The sooner you apply these Youth-Prolonging Strategies, the longer you will enjoy pain-free vitality, vigor and independence into advanced age.
We continually research the latest science to formulate practical strategies for optimizing the aging process; letting us live longer, healthier lives, free of disease and pain into advanced age. We think life is precious and far more enjoyable and productive when we are in good health. Yes we all get old and die, but our thinking is that Later is Better, and pain and disability are to be avoided.
Take the tour – How to best use our site; Find what you want to know faster. The Tour explains our content and shows how to navigate the site to answer your questions. Then act on the knowledge; you can improve your health and senior fitness at any age by using the strategies on these pages. You can also search our content using the search box at the top-right of most pages.

We recommend only products and suppliers we use;Life Extension Foundation is second to none for understanding the science of optimal aging and life-long health – My favorite supplier and info source. LEF funds research to discover the mechanisms of aging and means for slowing and eventually halting/curing aging. When they discover compounds that slow aging and extend healthy lifespan they formulate a product and bring it to market; they are the cutting edge of optimal aging technology and supplements.

Corona Virus and IV Vitamin C

Corona Virus and IV Vitamin C

Reports from China are coming in about their protocol to prevent death in the elderly. This includes 24 gram/day Vitamin C give by IV over a 24 hr period. The details are missing beyond that, but this has been verified by several sources. See report by GreenMedInfo...

read more
The Difference: Grass-Fed vs Grain-Fed

The Difference: Grass-Fed vs Grain-Fed

The Health Benefits of Grass Farming Author: Jo Johnson “Why Grassfed is Best!” Consumers have been led to believe that meat is meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An...

read more
Resistance Exercise Reduces Cognitive Decline

Resistance Exercise Reduces Cognitive Decline

Frank's Comments: This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart up to our last days on earth. Strength Training is the most important form of exercise for we seniors - I Have been doing this for 45 years,...

read more
Why Eating Fat Makes Us Fit

Why Eating Fat Makes Us Fit

Way back in 1995 Dr. Mauro DiPasquale published a blueprint for Professional Bodybuilders to get Big and Ripped (a term for shedding nearly all body-fat); he called it "The Anabolic Diet". It was a bucket of strategies for switching the body from primarily burning...

read more
Hope For Joint Damage?

Hope For Joint Damage?

Ten years ago I started feeling mild discomfort when I squeezed my thumb and forefinger together (like plucking stray hairs, etc.), which has worsened over the years to the point of severe pain at times. Four years ago I had X-rays of both hands showing degradation of...

read more
Avoiding Heart Disease for Life

Avoiding Heart Disease for Life

-esFor decades now the cardiologists have been telling us that the single-most important factor in heart/vascular disease is our Low Density Lipoprotein Cholesterol (LDL) count. For almost as long the awareness has been building that oxidized LDL is the stuff that...

read more

Preventing Muscle Loss with Age

We can prevent muscle loss into advanced age; staying strong in late life has massive benefits, and most seniors can do it. Countless studies with men and women, even into their hundreds, show that resistance or weight training increases strength at any age. A...

read more
Share this: