Blog

Home 5 Sport Specific Fitness 5 Golf 5 How To Lose Weight With A Golf Fitness Regime

How To Lose Weight With A Golf Fitness Regime

Most people think that playing golf is something you do when you want to relax. However, you can get yourself into shape by playing golf as well. There is a lot of walking and lifting that needs to be done in order to play 18 holes. Adding a golf fitness plan into your workout routine could actually help you become stronger and more fit.

Walk Instead Of Ride

Walk around the course next time you go for a round. Walking is a great way to help your lung strength and capacity. It will help you get ready for more intense workouts in the future. Carrying your bags around the course will also help you gain strength in your arms and legs. Your clubs are not exactly light. Balls, markers and your water bottle add extra weight to your bag. There is a good reason why professionals have caddies to carry their bags for the

Burning Calories One Shot At A Time

You will exert yourself each time you take a shot. There is a lot of energy that is exerted each time you hit a golf ball. This is because you want to drive it as far as possible. You need to build up a lot of momentum and speed behind the ball as you drive the club head through. This is one of the reasons why you feel so fatigued after even a simple session at the driving range. Professionals say that a true test of a golfer is someone who can walk 18 holes and still have enough energy to make that big shot at the end of the day.

Remember To Stretch Before Playing

Playing golf is an easy way to strain your back or other muscles. This is because you are exerting so much pressure on your body as you follow through on your swing. Your legs, arms, head, shoulders and back are all getting an intense workout. Even an experienced golfer should do some basic stretches before starting a round. Consult your doctor if you think you have hurt yourself while playing. You are putting yourself at risk for a permanent injury.

Golfing can be a great way to get yourself back in shape. Walking around the course with a heavy bag will make you stronger before you know it. Make sure that you see a doctor if you have had health problems in the past. Golf can still be a strenuous workout if you are going to do everything yourself.

Alexander Fortey
Alexander Fortey

Alex Fortey was a Professional golf tour player, and is a golf strength and conditioning and nutrition specialist who provides custom specialized programs, nutrition, coaching and training to develop athletic golf physiques for club golfers to tour wannabe professionals.

Share this:

6-Pillars of Senior Fitness

Subscribe to Senior Fitness Update