by Frank Wilhelmi | Dec 29, 2020 | Antiaging, Nutrition, Uncategorized, Weight Training
The study that triggered this article is titled “Mechanisms by which Calorie Restriction Delays the Onset of Sarcopenia”, which I think misses the point entirely. The article points out that CR is very effective at life extension in short-lived species,...
by Frank Wilhelmi | Dec 28, 2020 | Frank's Column
Add Decades to your Health-Span with my Coaching at Fitness19, Simi Valley: Exercise Training to build Strength, Stamina – Move with Grace and Ease Diet/Nutrition – for Optimal Health & Longevity Supplements – to Counter Functional Losses of...
by Frank Wilhelmi | Nov 25, 2020 | Antiaging, News Roundup, Rejuvenation Strategies
On July 1, 2020 I wrote that the replacement of 50% of blood plasma in old mice brought about the rejuvenation see in Parabiosis; joining of a young and old animal together, so sharing their blood supply, wherein the old animal is rejuvenated and the young animal...
by Frank Wilhelmi | Nov 21, 2020 | Frank's Column, Supplements
On September 18, 2019 I had an MRI that found two suspicious loci in my prostate, one of which was diagnosed as likely stage 1 Prostate cancer and the other as transitional, I chose to try an underground approach shown to be selective at killing cancer cells via 4...
by Frank Wilhelmi | Oct 6, 2020 | Uncategorized
Watch This 80 YEAR-OLD Do His Lifetime-Best Leg Press How did I manage this? By using practical strategies to stay fit decades longer than most, and I want to show you how. Two weeks after my 80th birthday, I did my life-time heaviest leg press set: 900 lbs of plates...
