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Icariin and Longevity

Icariin and Longevity

by Frank Wilhelmi | Jan 24, 2024 | Antiaging, News Roundup, Rejuvenation Strategies, Supplements

A recent study (references below) brought to mind that the wide ranging benefits of Icariin on health and function extend to longevity. I take the stuff, from S5 Labs, it is an extract of Horney Goat Weed standardized to 50% Icariins. I take 3 capsules per day; one in...
Year-end Thoughts on Health and Fitness – 2023

Year-end Thoughts on Health and Fitness – 2023

by Frank Wilhelmi | Jan 8, 2024 | Frank's Column, Rejuvenation Strategies

The publisher of “Fight Aging” just put up his usual end-of-year summary of the progress made in the  longevity industry for 2023.Structurally, it is a litany of what goes wrong with our body parts, organs, systems, etc. and how they degenerate or fail with age, and...
Year-end Thoughts on Health and Fitness – 2023

Update on a Practical Senolytic Therapy to Slow Muscle Loss in Aging

by Frank Wilhelmi | Oct 29, 2023 | Antiaging, Frank's Column, Rejuvenation Strategies

I have written before about using Senolytic Activator from LifeExtension.com to kill off senescent cells. I had been using this strategy on a quarterly basis for about 4 years, and have increased the frequency recently to a monthly schedule. However, there has been...
A New Weapon for Beating Heart Disease

A New Weapon for Beating Heart Disease

by Frank Wilhelmi | Oct 14, 2023 | Frank's Column, Heart Health

Heart disease is the number one killer of men who are otherwise living an energetic, productive life. Often the first symptom of Heart (Cardiovascular) Disease is a Heart Attack resulting in sudden death from blockage of one of the Coronary Arteries supplying blood to...
Year-end Thoughts on Health and Fitness – 2023

Restore Strength, Fitness, Function with Frank; Senior Specialist @ Island Health & Fitness, Simi Valley

by Frank Wilhelmi | Apr 19, 2023 | Antiaging, Frank's Column, Rejuvenation Strategies

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...
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Recent Health News

Icariin and Longevity

A recent study (references below) brought to mind that the wide ranging benefits of Icariin on health and function extend to longevity. I take the stuff, from S5 Labs, it is an extract of Horney Goat Weed standardized to 50% Icariins. I take 3 capsules per day; one in...

Year-end Thoughts on Health and Fitness – 2023

The publisher of “Fight Aging” just put up his usual end-of-year summary of the progress made in the  longevity industry for 2023.Structurally, it is a litany of what goes wrong with our body parts, organs, systems, etc. and how they degenerate or fail with age, and...

Update on a Practical Senolytic Therapy to Slow Muscle Loss in Aging

I have written before about using Senolytic Activator from LifeExtension.com to kill off senescent cells. I had been using this strategy on a quarterly basis for about 4 years, and have increased the frequency recently to a monthly schedule. However, there has been...

A New Weapon for Beating Heart Disease

Heart disease is the number one killer of men who are otherwise living an energetic, productive life. Often the first symptom of Heart (Cardiovascular) Disease is a Heart Attack resulting in sudden death from blockage of one of the Coronary Arteries supplying blood to...

Restore Strength, Fitness, Function with Frank; Senior Specialist @ Island Health & Fitness, Simi Valley

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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