Frank’s Column
Frank’s Column
A New Way to Boost Energy to Youthful Levels
NAD+ is the hardest working enzyme involved in the body’s energy production, but by 70, we have under a third of what we had as young adults. It is rationed to do only the most necessary functions, and so everything involved in repair and upkeep of our bodies and...
My Results with an Underground Cancer Treatment
A Cancer Killer in Plain Sight? In August last year (2019) one of the newsletters I subscribe to wrote of a commonly used deworming medicine for pets (and humans, but requires a prescription, and costs far more) that kills virtually all cancer cell types, including...
Vitamin D3, Magnesium, Vitamin K2 Critical for Longevity & Senior Fitness
Vitamin D3 is a rampant deficiency in sun-phobic men and women; the further north you live (above the equator), the more likely to be deficient. Levels below 30 ng/dl cripple the immune system. Optimum number keeps going up; shoot for 70 ng/dl. That takes 5000 IU -...
Frank’s New Max Leg Press
Two weeks after my 80th birthday, at Fitness19 in Simi Valley, while coaching a client I sometimes take the liberty to work in with, I "showed him" how to go for a new max. The idea is to warm up with something light, then in about three intermediate loads (like...
Training Results at Fitness19 in Simi Valley CA
It's been about 10 months since I started as a Fitness Trainer at the Simi Valley Fitness19 Gym. I've had about 15 clients over that time and I have seen some remarkable recoveries of clients who started with me in various conditions, some pretty severely disabled....
Training at Fitness19 in Simi Valley
In December I was hired as a trainer at the new Fitness19 Gym in Simi Valley CA. If you're tired of sliding down-hill toward infirmity, let me help you on a new path to strength and stamina with a renewed outlook on growing older with class and grace. I guide you...
Reasons Not to Use Industrial Seed Oils – P. D. Mangan
Frank's Comment: P. D. is a health writer I subscribe to with great insights on staying healthy and fit long-term - read & heed! Vegetable oils are better termed industrial seed oils, since they're not made from vegetables and require an industrial process...
Update on My NMN Body Transformation Project
I completed the 3 months of taking Nicotinamide Mononucleotide (NMN) at 1 gram/day at the end of October. I'm quite pleased with the results, but I wish I had done it at a time when I could have used the gym and weight training to to make the progress better visually...
Intermittent Fasting as a path to long-term Health and Longevity
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and fitness. The most productive and simplest form of fasting is termed Intermittent Fasting, and I explain the easiest way to do this below, but first...
Science Turning its Attention to Aging
For an update on the current efforts in science to halt aging, and the diseases of old age, watch this lecture by David Sinclair PhD. He and his projects are at the forefront of life-long health. This is well worth watching today!