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Strategies for staying Strong, Fit and Healthy into Advanced Age

At Senior I focus on practical strategies that will let us regain health and fitness and stay in top shape into our eighties, nineties and beyond.

Before you explore the site, I’d like you to understand that I work to boil down health science to formulate practical, actionable strategies that can be adopted as elements of life style, and I leave out much of the scientific, technical material many would regard as necessary proof of practice.

I report the understandings arrived at from studies and clinical practice, and expect those interested in researching on a deeper level to go to the source material on their own. It is relatively easy to find technical papers to back up what I discuss on the internet, if one wishes to dig deeper. Google Scholar is your best source.

The critically important strategies fall into 6 categories which I call ‘The Six Pillars of Senior Fitness’. These six areas of activity, which all need to be understood, attended to and engaged in to achieve optimal aging are:

AntiagingMechanisms of Aging; Slowing/ Reversing/ Delaying their Consequences

NutritionFood; Raw Material for Building Optimal Health

ExerciseFastest Way to Reverse Functional Losses Due to Aging

Supplements Practical Tools to Thwart the Impact of Aging

SleepTime for Mind & Body to Repair/Rebuild/Re-energize 

Thinking & AttitudeMental Strategies to Thrive While Aging

By applying strategies formulated in these areas, garnered from a wide range of health sciences, one can prevent most of the disabling diseases of aging and stay strong, agile, pain-free and smart into advanced age.

I have written a comprehensive summary of the health-building strategies and the principles behind them in PDF form called “How Seniors Stay Fit: The Six Pillars of Senior Fitness”.
Please consider signing up in the form below for my newsletter Senior Fitness Update, which goes out once or twice per week (depending on whether I think the information is worth asking for your time and attention) and I will send you a link to this very worth-reading guide.

Every strategy put forth on this site has been tried and proven within the Anti-aging/senior fitness community, and incorporated into my lifestyle with measurable success. While I function primarily as a reporter, I am also your personal Lab Rat! If it works for me or those I trust, I pass it on to you the reader.

I urge you to set your mind to optimizing health and fitness, not just getting by. Apply these practical, working strategies to help you build a strong, vibrant future and get the most out of your aging body.

To your Greater Health and Fitness!

Frank Wilhelmi

Your Senior Fitness Coach

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