Frank Training

Why You Should Supplement NMN

Nicotinamide Mononucleotide (NMN), a naturally-occurring molecule, has garnered attention for its potential anti-aging properties. Let’s delve into the benefits of NMN for seniors: Cellular Energy Production: NMN is a precursor to nicotinamide adenine dinucleotide...

Icariin and Longevity

A recent study (references below) brought to mind that the wide ranging benefits of Icariin on health and function extend to longevity. I take the stuff, from S5 Labs, it is an extract of Horney Goat Weed standardized to 50% Icariins. I take 3 capsules per day; one in...

Year-end Thoughts on Health and Fitness – 2023

The publisher of “Fight Aging” just put up his usual end-of-year summary of the progress made in the longevity industry for 2023.Structurally, it is a litany of what goes wrong with our body parts, organs, systems, etc. and how they degenerate or fail with age, and...

Update on a Practical Senolytic Therapy to Slow Muscle Loss in Aging

I have written before about using Senolytic Activator from LifeExtension.com to kill off senescent cells. I had been using this strategy on a quarterly basis for about 4 years, and have increased the frequency recently to a monthly schedule. However, there has been...

A New Weapon for Beating Heart Disease

Heart disease is the number one killer of men who are otherwise living an energetic, productive life. Often the first symptom of Heart (Cardiovascular) Disease is a Heart Attack resulting in sudden death from blockage of one of the Coronary Arteries supplying blood to...

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Recent Health News

Why You Should Supplement NMN

Icariin and Longevity

Year-end Thoughts on Health and Fitness – 2023

Update on a Practical Senolytic Therapy to Slow Muscle Loss in Aging

A New Weapon for Beating Heart Disease

Senior Fitness Update