by Frank Wilhelmi | Sep 29, 2021 | Frank's Column, Heart Health, Weight Loss - Weight Management
Aging is accompanied by rising pain levels in practically everything in our bodies. Mine happens to be focused on knees and neck. That recently sent me to look into the ingredients of the well-advertised “Relief Factor”. Of the four ingredients, the only...
by Frank Wilhelmi | Aug 2, 2021 | Frank's Column, Yoga, Pilates, Stretching, Balance & Dance
One of the many newsletters I take had this very readable article on the benefits of taking a dance class for the purpose of exercise. Learning new steps with a favorite partner or a new one can improve the way the brain works and improve balance and motor control...
by Frank Wilhelmi | Jun 19, 2021 | Antiaging, Brain Health - Mental Health, Frank's Column, Rejuvenation Strategies
A definitive mouse study shows that several forms of stress increase multiplication rates of brain immune cells, leading to early senescence in those cell populations, and that leads to damage of neurons and cognitive decline, potentially including Parkinson’s,...
by Frank Wilhelmi | Jun 2, 2021 | Antiaging, News Roundup, Rejuvenation Strategies
For a quick update on virtually every technology being explored for repairing the damage of aging, take a look at Lifespan.io’s awesome graphic page; The Rejuvenation Roadmap. The page show the status of pretty much every rejuvenation strategy in the works in a...
by Frank Wilhelmi | May 31, 2021 | Frank's Column, Joint Health, Rejuvenation Strategies
Take any old skin cell (or a million or so), add the four Yamanaka Factors reversing it’s/their age to make it/them into near embryonic stem cells (induced pluripotent mesenchymal stem cells or iMSCs), feed them and let them multiply, then harvest the signaling...