Most people think that playing golf is something you do when you want to relax. However, you can get yourself into shape by playing golf as well. There is a lot of walking and lifting that needs to be done in order to play 18 holes. Adding a golf fitness plan into...
Golf – A Passion for millions – a great blending of sun, sport and things social
Golf is also one of those one-sided activities that, because you swing only one way and twist the trunk forcefully one way, and drive off one leg, very commonly results in slow-onset, chronic injuries that hamper the game and leave you in pain. To maintain your body for golf you need to perform exercise that balances muscle, tendon and ligament strength so your joints and stay correctly aligned.