Golf

Golf is also one of those one-sided activities that, because you swing only one way and twist the trunk forcefully one way, and drive off one leg, very commonly results in slow-onset, chronic injuries that hamper the game and leave you in pain.
How To Lose Weight With A Golf Fitness Regime

How To Lose Weight With A Golf Fitness Regime

Most people think that playing golf is something you do when you want to relax. However, you can get yourself into shape by playing golf as well. There is a lot of walking and lifting that needs to be done in order to play 18 holes. Adding a golf fitness plan into...

Golf – A Passion for millions – a great blending of sun, sport and things social

Golf is one of those sports that can really hook you, and you can play it as long as you can still stand up. It is attractive as a pastime where people of substance make deals that turn the world, a great way to get some sun (Vitamin D) and fresh air, and a bloodless way to inflict great emotional damage on the rest of your foursome.

Golf is also one of those one-sided activities that, because you swing only one way and twist the trunk forcefully one way, and drive off one leg, very commonly results in slow-onset, chronic injuries that hamper the game and leave you in pain. To maintain your body for golf you need to perform exercise that balances muscle, tendon and ligament strength so your joints and stay correctly aligned.

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