Hypnosis for Change

Icariin Restores Gut Biome to Youthful Nature (In Old Mice)

Animal research shows that restoring the aged gut biome in old mice to that of a young one improves many measures of physical and mental capability, seemingly making the animal age in reverse. This has been accomplished by Fecal Transplantation (FT), by use of...

Icariin – Potential Super Supplement: Good For Everything?

Aging is accompanied by rising pain levels in practically everything in our bodies. Mine happens to be focused on knees and neck. That recently sent me to look into the ingredients of the well-advertised "Relief Factor". Of the four ingredients, the only one I was not...

Great article on the Benefits of Dance as an Exercise Strategy

One of the many newsletters I take had this very readable article on the benefits of taking a dance class for the purpose of exercise. Learning new steps with a favorite partner or a new one can improve the way the brain works and improve balance and motor control...

New Hope for Reversing Cognitive Decline; Senolytics

A definitive mouse study shows that several forms of stress increase multiplication rates of brain immune cells, leading to early senescence in those cell populations, and that leads to damage of neurons and cognitive decline, potentially including Parkinson's,...

Lifespan.io’s Graphic Page for Status of Rejuvenation Developments

For a quick update on virtually every technology being explored for repairing the damage of aging, take a look at Lifespan.io's awesome graphic page; The Rejuvenation Roadmap. The page show the status of pretty much every rejuvenation strategy in the works in a...

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Icariin Restores Gut Biome to Youthful Nature (In Old Mice)

Icariin – Potential Super Supplement: Good For Everything?

Great article on the Benefits of Dance as an Exercise Strategy

New Hope for Reversing Cognitive Decline; Senolytics

Lifespan.io’s Graphic Page for Status of Rejuvenation Developments

Senior Fitness Update