by Frank Wilhelmi | Oct 19, 2008 | Aerobics, Frank's Column
Let’s do a roundup of the top strategies for extending health and fitness into advanced age; it is a good thing to review what we know works on a periodic basis. Here are two numbered lists of the DON’Ts and DOs to help the average human to a long and...
by Frank Wilhelmi | Sep 26, 2008 | Frank's Column
I’ve been pondering lately our strategies for optimizing fitness, and what that really entails. I think I have pretty well nailed the primary emphasis in our “6 Keys to Senior Fitness” categories. More and more though, I am troubled with the issue of...
by Frank Wilhelmi | Aug 24, 2008 | Frank's Column
It has been a crazy two months, July and August. The big disrupter was my father’s passing on the 18th of July, which led to a number of unexpected trips and activities to sort out the estate, grieve and properly celebrate his life, talents and accomplishments....
by Frank Wilhelmi | Jun 22, 2008 | Frank's Column
It has been a long time since I put up a new Frank’s Column. I pretty much gave the website a pass for the last two months while I got my act together around the old homestead – lots of stuff falling behind in upkeep and only so much time and energy to do...
by Frank Wilhelmi | Apr 20, 2008 | Frank's Column
In my contest preparation, I’m still working out three days a week. But, Trainer Nick has me doing only two routines: chest, back and abs one day, and legs and arms the following workout day (usually M-W-F). This increases the frequency for any muscle group, but...
