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An Engineering Approach to Health & Fitness

by Frank Wilhelmi | May 3, 2009 | Frank's Column

Frequently, I remind myself that I’m not a doctor of anything, nor a researcher in the pure sense. I am an engineer, of electronic circuit design background, with a near lifetime designing missile-borne Radar systems. I am focused on using technologies,...

My Test results on Life Extension’s Integra-Lean Irvingia

by Frank Wilhelmi | Mar 29, 2009 | Frank's Column

This week I got my blood lipid test results, after having been using Irvingia 150 mg/twice a day since January, and once again stopping Lipitor use. The literature and study results for Irvingia extract are really spectacular at 10 weeks of use at that dosage: Blood...

Inflammation and the chronic diseases associated with aging

by Frank Wilhelmi | Mar 15, 2009 | Frank's Column

Generally speaking, what we see in aging humans is, looking from the outside, a wrinkling and excess of skin with loss of elasticity, loss of muscle volume and accumulation of fat, particularly in the middle and lower body. Look under that and you will see a general...

Let’s go back to Wellness Resources

by Frank Wilhelmi | Feb 15, 2009 | Frank's Column, Nutrition

Let’s go back to Wellness Resources and the topic of Leptin Resistance. I’m so impressed with the well-thought-out information and presentation of this website that I joined their affiliate program. This so I could freely post Byron’s articles and...

2008 was an Important Year for Anti-aging and Longevity

by Frank Wilhelmi | Jan 11, 2009 | Frank's Column

Three powerful truths came to the fore in 2008 that should make it far easier to stay disease-free into advanced age. The first of these was the understanding that Vitamin D is critical to optimum health and operation of the immune system. It has systemic benefit to...
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Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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