by Frank Wilhelmi | Aug 24, 2008 | Frank's Column
It has been a crazy two months, July and August. The big disrupter was my father’s passing on the 18th of July, which led to a number of unexpected trips and activities to sort out the estate, grieve and properly celebrate his life, talents and accomplishments....
by Frank Wilhelmi | Jun 22, 2008 | Frank's Column
It has been a long time since I put up a new Frank’s Column. I pretty much gave the website a pass for the last two months while I got my act together around the old homestead – lots of stuff falling behind in upkeep and only so much time and energy to do...
by Frank Wilhelmi | Apr 20, 2008 | Frank's Column
In my contest preparation, I’m still working out three days a week. But, Trainer Nick has me doing only two routines: chest, back and abs one day, and legs and arms the following workout day (usually M-W-F). This increases the frequency for any muscle group, but...
by Frank Wilhelmi | Apr 6, 2008 | Frank's Column
Depression has been the topic of a series of newsletters crossing my desk, discussing its causes and impact on health, but particularly its prevalence among seniors. The Blaylock Newsletter makes a tie-in between inflammation and depression in that an overactive...
by Frank Wilhelmi | Feb 22, 2008 | Frank's Column
I’m putting together a lecture series for Synergy Performance Health & Fitness on the general topic of Senior Fitness. During this process, it occurred to me that I need to strongly demonstrate that what I teach in fact works to make me healthier and more...
