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Poor sleep in old age prevents the brain from storing memories

Poor sleep in old age prevents the brain from storing memories

by Senior Fitness Editor | Jan 26, 2014 | Sleep, Recovery and Stress Management

By Yasmin Anwar University of California – Berkeley Findings suggest boosting ‘slow wave’ sleep could restore memory as we age The connection between poor sleep, memory loss and brain deterioration as we grow older has been elusive. But for the first...
Sunshine hormone, vitamin D, may offer hope for treating liver fibrosis

Sunshine hormone, vitamin D, may offer hope for treating liver fibrosis

by Senior Fitness Editor | Jan 26, 2014 | Disease and Healing Protocols, Hormone Management

By Andy Hoang Salk Institute – LA JOLLA, CA– Salk findings suggest vitamin D therapy could be a powerful weapon in the fight against liver fibrosis Liver fibrosis results from an excessive accumulation of tough, fibrous scar tissue and occurs in most types...
High levels of glutamate in brain may kick-start schizophrenia Implications for early diagnosis and new treatment strategies

High levels of glutamate in brain may kick-start schizophrenia Implications for early diagnosis and new treatment strategies

by Senior Fitness Editor | Jan 26, 2014 | Brain Health - Mental Health

By Karin Eskenazi Columbia University Medical Center – New York, NY (April 18, 2013) — An excess of the brain neurotransmitter glutamate may cause a transition to psychosis in people who are at risk for schizophrenia, reports a study from investigators at...

L-carnitine significantly improves patient outcomes following heart attack

by Senior Fitness Editor | Jan 26, 2014 | Disease and Healing Protocols

By Rachael Zaleski Results of systematic review of 13 controlled studies reported in Mayo Clinic Proceedings Rochester, MN, April 12, 2013 L-carnitine significantly improves cardiac health in patients after a heart attack, say a multicenter team of investigators in a...
Stem cells help repair traumatic brain injury by building a biobridge, USF researchers report

Stem cells help repair traumatic brain injury by building a biobridge, USF researchers report

by Senior Fitness Editor | Jan 26, 2014 | Brain Health - Mental Health

By Anne DeLotto Baier University of South Florida researchers have suggested a new view of how stem cells may help repair the brain following trauma. In a series of preclinical experiments, they report that transplanted cells appear to build a “biobridge”...
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Recent Health News

Update on My Strategies for Longevity

Here are two notable sources of technical stuff on NOT AGING, followed by supplements I use to aid in that effort: https://www.fightaging.org/: Written by a bright guy with the name Reason; he puts up three articles per week-day without fail. Format is: Study Title,...

Apigenin – A Promising Compound found in Chamomile and Parsley can Greatly Improve Health

I started looking (yet again) for ways to improve my sleep; to fall asleep faster and make sleep more restorative. Chamomile is noted for relaxation so I was looking for a stronger extract of chamomile or at least the sleep-inducing part of it, thought to be a...

Frank’s New Training Gig at Island Health & Fitness

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...

Frank’s New Training Location

Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I'm moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It's a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the...

Reality Check on Stem Cell Exosomes for Regeneration

I have high hopes that Stem Cell exosomes will prove to be the Thor's Hammer for regeneration and a tool for greatly extended lifespan. Like most hopes, realty is generally more complex than hope envisioned. Stewing up vast batches of stem cell exosomes to be used by...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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