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The Importance of Drinking Water for Seniors

The Importance of Drinking Water for Seniors

by Senior Fitness Editor | Jan 29, 2014 | Public Health Issues

By Lisa LaCount Water is an all important component in our lives. Drinking water is vital to our health and lack of it for more than 24 hours becomes a life threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up...
What Is Yoga? Classes, Studios And Styles For Beginners

What Is Yoga? Classes, Studios And Styles For Beginners

by Senior Fitness Editor | Jan 26, 2014 | Yoga, Pilates, Stretching, Balance & Dance

By keekee lee What is yoga and how do you get started with it? How do you choose from so many styles, studioes, classes and levels out there now. If you are new to yoga and wanting to learn the basic of the poses then consider taking a class for beginners. There are...

Taking a look at cervix cancer indications and symptoms in addition to the therapy options

by Senior Fitness Editor | Jan 26, 2014 | Disease and Healing Protocols

By Meda Morales The remedies for cancer of cervix vary in accordance with the severity and stage of that cancer. If discovered in its early stages, treatment is more minimal and less surgical as opposed to cancer that has progressed and melted further in to the walls...

Tips to Overcome Testosterone Decline

by Senior Fitness Editor | Jan 26, 2014 | Hormone Strategies for Men, Yoga, Pilates, Stretching, Balance & Dance

By John Andrews Many men who have reached the prime of their life encounter insufficient testosterone levels. Commonly referred to as andropause or male menopause, low testosterone is very common and can have some unwanted effects if left untreated. A reduced body...
Don’t Let Your Mouth Affect Your Feet

Don’t Let Your Mouth Affect Your Feet

by Senior Fitness Editor | Jan 26, 2014 | Dental Health

By P Piero D.D.S. Although many studies have been conducted on the relationship between periodontal disease and heart disease in general, few studies have been done specifically on Peripheral Arterial Disease (PAD) and how it relates to periodontal disease. The Mayo...
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Recent Health News

Practical Replacement of Mitochondria in Humans for Reversal of Aging Likely in this Decade

Some time ago I reported on the concept that we might be able to raise human mitochondria, like bacteria, in a suitable medium, and use the mitochondrial-rich brew to supply new mitochondria to our living cells, replacing those that have aged and ceased to function...

Why You Should Supplement NMN

Nicotinamide Mononucleotide (NMN), a naturally-occurring molecule, has garnered attention for its potential anti-aging properties. Let’s delve into the benefits of NMN for seniors: Cellular Energy Production: NMN is a precursor to nicotinamide adenine dinucleotide...

Icariin and Longevity

A recent study (references below) brought to mind that the wide ranging benefits of Icariin on health and function extend to longevity. I take the stuff, from S5 Labs, it is an extract of Horney Goat Weed standardized to 50% Icariins. I take 3 capsules per day; one in...

Year-end Thoughts on Health and Fitness – 2023

The publisher of “Fight Aging” just put up his usual end-of-year summary of the progress made in the  longevity industry for 2023.Structurally, it is a litany of what goes wrong with our body parts, organs, systems, etc. and how they degenerate or fail with age, and...

Update on a Practical Senolytic Therapy to Slow Muscle Loss in Aging

I have written before about using Senolytic Activator from LifeExtension.com to kill off senescent cells. I had been using this strategy on a quarterly basis for about 4 years, and have increased the frequency recently to a monthly schedule. However, there has been...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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