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Confronting lifestyle changes and health complications

Confronting lifestyle changes and health complications

by Senior Fitness Editor | Jan 29, 2014 | Antiaging

By Sandra Stefens As the time is changing individuals are getting more conscious of their health and fitness. The fact is our lifestyles have considerable changed as what they used to be a few years back. Not entirely but to a larger extent the race to richness is the...

The Benefits of Wild Alaskan Sockeye Salmon Oil for Cardiovascular Health

by Senior Fitness Editor | Jan 29, 2014 | Supplements

By Christina Macone-Greene Salmon oil has an impressive history of supporting cardiovascular health. These days, people are becoming profoundly aware of their personal wellness and doing all that they can to live a healthier, happier life. And salmon oil may be part...

Identification of entry point for hepatitis c infection – China Anti Aging Nutritional Supplements

by Senior Fitness Editor | Jan 29, 2014 | Supplements

By wu chao A molecule embedded in the membrane of human liver cells that aidsin cholesterol absorption also allows the entry of hepatitis C virus, the first step in hepatitis C infection, according toresearch at the University of Illinois at Chicago College...

Us rail carload traffic continues to contract on yoy basis – fitch – Anticancer Supplement Manufacter

by Senior Fitness Editor | Jan 29, 2014 | Supplements

By wu chao Fitch Rating Agency has announced that US rail carload trafficcontinues to contract on a year over year basis, driven in largepart by the ongoing decline in coal demand from utility customers. Fitch Ratings views weak year to date rail volume trends as...

Dr. oz plus amazon prime equals anti aging wrinkle removing – China Anti Aging Nutritional Supplement

by Senior Fitness Editor | Jan 29, 2014 | Supplements

By wu chao Liberty Health Network, LLC’s (LHN’s) Beau Visage Herbal Toner is moving up the sales ladder thanks to inclusion in the AmazonPrime program. By allowing Amazon to inventory and ship productsfor Liberty Health Network, customers receive special...
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Recent Health News

Sendoff for 2022

On this last day of 2022, I am in day 5 of my first Covid-19 infection, having finished day 3 of Paxlovid anti-viral therapeutic drug, and feeling very much like I have it beat. Within a half hour of the first dose the disease trajectory had reversed from rapid...

Update on My Strategies for Longevity

Here are two notable sources of technical stuff on NOT AGING, followed by supplements I use to aid in that effort: https://www.fightaging.org/: Written by a bright guy with the name Reason; he puts up three articles per week-day without fail. Format is: Study Title,...

Apigenin – A Promising Compound found in Chamomile and Parsley can Greatly Improve Health

I started looking (yet again) for ways to improve my sleep; to fall asleep faster and make sleep more restorative. Chamomile is noted for relaxation so I was looking for a stronger extract of chamomile or at least the sleep-inducing part of it, thought to be a...

Frank’s New Training Gig at Island Health & Fitness

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...

Frank’s New Training Location

Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I'm moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It's a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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