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Poor sleep in old age prevents the brain from storing memories

Poor sleep in old age prevents the brain from storing memories

by Senior Fitness Editor | Jan 26, 2014 | Sleep, Recovery and Stress Management

By Yasmin Anwar University of California – Berkeley Findings suggest boosting ‘slow wave’ sleep could restore memory as we age The connection between poor sleep, memory loss and brain deterioration as we grow older has been elusive. But for the first...
Sunshine hormone, vitamin D, may offer hope for treating liver fibrosis

Sunshine hormone, vitamin D, may offer hope for treating liver fibrosis

by Senior Fitness Editor | Jan 26, 2014 | Disease and Healing Protocols, Hormone Management

By Andy Hoang Salk Institute – LA JOLLA, CA– Salk findings suggest vitamin D therapy could be a powerful weapon in the fight against liver fibrosis Liver fibrosis results from an excessive accumulation of tough, fibrous scar tissue and occurs in most types...
High levels of glutamate in brain may kick-start schizophrenia Implications for early diagnosis and new treatment strategies

High levels of glutamate in brain may kick-start schizophrenia Implications for early diagnosis and new treatment strategies

by Senior Fitness Editor | Jan 26, 2014 | Brain Health - Mental Health

By Karin Eskenazi Columbia University Medical Center – New York, NY (April 18, 2013) — An excess of the brain neurotransmitter glutamate may cause a transition to psychosis in people who are at risk for schizophrenia, reports a study from investigators at...

L-carnitine significantly improves patient outcomes following heart attack

by Senior Fitness Editor | Jan 26, 2014 | Disease and Healing Protocols

By Rachael Zaleski Results of systematic review of 13 controlled studies reported in Mayo Clinic Proceedings Rochester, MN, April 12, 2013 L-carnitine significantly improves cardiac health in patients after a heart attack, say a multicenter team of investigators in a...
Stem cells help repair traumatic brain injury by building a biobridge, USF researchers report

Stem cells help repair traumatic brain injury by building a biobridge, USF researchers report

by Senior Fitness Editor | Jan 26, 2014 | Brain Health - Mental Health

By Anne DeLotto Baier University of South Florida researchers have suggested a new view of how stem cells may help repair the brain following trauma. In a series of preclinical experiments, they report that transplanted cells appear to build a “biobridge”...
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Recent Health News

Practical Replacement of Mitochondria in Humans for Reversal of Aging Likely in this Decade

Some time ago I reported on the concept that we might be able to raise human mitochondria, like bacteria, in a suitable medium, and use the mitochondrial-rich brew to supply new mitochondria to our living cells, replacing those that have aged and ceased to function...

Why You Should Supplement NMN

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Year-end Thoughts on Health and Fitness – 2023

The publisher of “Fight Aging” just put up his usual end-of-year summary of the progress made in the  longevity industry for 2023.Structurally, it is a litany of what goes wrong with our body parts, organs, systems, etc. and how they degenerate or fail with age, and...

Update on a Practical Senolytic Therapy to Slow Muscle Loss in Aging

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Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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