Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, vigor and independence.
We all age; we all get to die – the primary concern is: how much pain and disability will we have to endure on the way to our common end?
Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!
7-Pillars of Senior Fitness
Using SeniorFitness.com
Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here. The sooner you apply these Youth-Prolonging Strategies, the longer you will enjoy pain-free vitality, vigor and independence into advanced age.
We continually research the latest science to formulate practical strategies for optimizing the aging process; letting us live longer, healthier lives, free of disease and pain into advanced age. We think life is precious and far more enjoyable and productive when we are in good health. Yes we all get old and die, but our thinking is that Later is Better, and pain and disability are to be avoided.
Take the tour – How to best use our site; Find what you want to know faster. The Tour explains our content and shows how to navigate the site to answer your questions. Then act on the knowledge; you can improve your health and senior fitness at any age by using the strategies on these pages. You can also search our content using the search box at the top-right of most pages.
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The power of bio-identical hormones in medicine
It is just over a month since my thigh pull. I took a week off from the gym, then started with upper body work and light, no-load stationary bike work to just move the muscles, with stretching to improve flexibility in the torn region. By week three I started doing...
Surrender the things of youth(?) – more injury and healing.
Last week I was pontificating about trying new things and maintaining a youthful attitude and being as old as you think you are. You might know that I would have to eat my words as soon as they were out of my mouth (or on the page). Back on 10/14 I pulled a quadriceps...
Let’s talk about aging and attitude
How old do you think you are? I say you are as old as your thinking suggests you are. That is all a matter of attitude. I think you can gauge this pretty well by assessing how often the idea of trying something new comes into your head. Do you like new situations and...
More changes coming to the SeniorFitness website
Starting next week we will be putting out a newsletter to our readers highlighting recent breakthroughs in life extension and optimization of health and fitness for seniors. Sign up for the newsletter, and we will e-mail you an overview of The Six Critical Keys to...
An Invasive, Disturbing Thought Eliminated with EFT – A First Hand Experience
In our Thinking and Attitude Category we created a sub-category for Emotional Freedom Techniques (EFT), a technique for rapid mental change that is easy to apply and very successful with just about everything someone might like to change about themselves. I was...
Brain Health – Mental Health: a new Category added to the site
This week we added a new Category to the site: Brain Health - Mental Health. I started a writeup on the topic, and haven't made enough progress to brag about, but more will come. The goal is to layout those factors which should be avoided or corrected in our diet,...
Critcal Thinking and Risk Taking
Much of what we see in newspapers, magazines and on TV regarding the sciences of nutrition, medicine and health is misleading or outright wrong. The amount of bad science foisted on the public is truly amazing. Sometimes it is the science itself that is badly done or...
An ISSA Seminar at Total Woman Gym and Day Spa
Friday 8/10/07 I attended a certification course by ISSA (International Sports Sciences Association) (http://www.issaonline.com) for Specialization in Senior Fitness for Certified Fitness Trainers, also known as Personal Trainers. Out of a room with maybe 20 people,...
Another Bodybuilding Supplement of Great Interest
All seniors, if we live long enough, reach a point where muscle mass drops drastically, leg strength fails, and we wind up in a wheelchair and independent living is over. This change is described as sarcopenia, and actually begins in our early 30s at a modest rate,...
Want to See Real Reverse Aging? Try this Combination of Supplements.
For the last month and a half I have been using a combination of over-the-counter supplements and a prescription drug to safely Lower estrogen levelsRaise testosterone levelsBlock dihydrotestosterone (DHT) productionCreate an anabolic metabolic statewith rather...