Testosterone Replacement in Men and Women

I ran across a series of articles on testosterone in men and women, as related to cognition, obesity, metabolic syndrome and pain perception, from The Endocrine Society. The key findings are: Testosterone in men may protect against Parkinson’s disease (and many...
Avoiding Heart Disease for Life

Avoiding Heart Disease for Life

-esFor decades now the cardiologists have been telling us that the single-most important factor in heart/vascular disease is our Low Density Lipoprotein Cholesterol (LDL) count. For almost as long the awareness has been building that oxidized LDL is the stuff that...

Preventing Muscle Loss with Age

We can prevent muscle loss into advanced age; staying strong in late life has massive benefits, and most seniors can do it. Countless studies with men and women, even into their hundreds, show that resistance or weight training increases strength at any age. A...