My favorite nutritionist Byron Richards (now deceased) put out a very enlightening article on the massive list of benefits gained from taking Grape Seed Extract (GSE). His article compiles and explains the results of several recent studies showing important benefits for arterial health, brain protection from Alzheimer’s and other dementia, fat and cholesterol metabolism, suppression of inflammation (pain), with reduction of appetite and body fat stores. This is an important article for anyone interested in avoiding the diseases of aging; a must-read in my opinion, so take the time and read it here. While you are there, read similar information on Resveratrol and Pterostilbene, a powerful promoter of longevity-related gene expression, something all of us should be taking from now on.
Good Living – Frank
Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.