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Senior Fitness
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The Importance of Drinking Water for Seniors

The Importance of Drinking Water for Seniors

by Senior Fitness Editor | Jan 29, 2014 | Public Health Issues

By Lisa LaCount Water is an all important component in our lives. Drinking water is vital to our health and lack of it for more than 24 hours becomes a life threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up...
What Is Yoga? Classes, Studios And Styles For Beginners

What Is Yoga? Classes, Studios And Styles For Beginners

by Senior Fitness Editor | Jan 26, 2014 | Yoga, Pilates, Stretching, Balance & Dance

By keekee lee What is yoga and how do you get started with it? How do you choose from so many styles, studioes, classes and levels out there now. If you are new to yoga and wanting to learn the basic of the poses then consider taking a class for beginners. There are...

Taking a look at cervix cancer indications and symptoms in addition to the therapy options

by Senior Fitness Editor | Jan 26, 2014 | Disease and Healing Protocols

By Meda Morales The remedies for cancer of cervix vary in accordance with the severity and stage of that cancer. If discovered in its early stages, treatment is more minimal and less surgical as opposed to cancer that has progressed and melted further in to the walls...

Tips to Overcome Testosterone Decline

by Senior Fitness Editor | Jan 26, 2014 | Hormone Strategies for Men, Yoga, Pilates, Stretching, Balance & Dance

By John Andrews Many men who have reached the prime of their life encounter insufficient testosterone levels. Commonly referred to as andropause or male menopause, low testosterone is very common and can have some unwanted effects if left untreated. A reduced body...
Don’t Let Your Mouth Affect Your Feet

Don’t Let Your Mouth Affect Your Feet

by Senior Fitness Editor | Jan 26, 2014 | Dental Health

By P Piero D.D.S. Although many studies have been conducted on the relationship between periodontal disease and heart disease in general, few studies have been done specifically on Peripheral Arterial Disease (PAD) and how it relates to periodontal disease. The Mayo...
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Recent Health News

Sendoff for 2022

On this last day of 2022, I am in day 5 of my first Covid-19 infection, having finished day 3 of Paxlovid anti-viral therapeutic drug, and feeling very much like I have it beat. Within a half hour of the first dose the disease trajectory had reversed from rapid...

Update on My Strategies for Longevity

Here are two notable sources of technical stuff on NOT AGING, followed by supplements I use to aid in that effort: https://www.fightaging.org/: Written by a bright guy with the name Reason; he puts up three articles per week-day without fail. Format is: Study Title,...

Apigenin – A Promising Compound found in Chamomile and Parsley can Greatly Improve Health

I started looking (yet again) for ways to improve my sleep; to fall asleep faster and make sleep more restorative. Chamomile is noted for relaxation so I was looking for a stronger extract of chamomile or at least the sleep-inducing part of it, thought to be a...

Frank’s New Training Gig at Island Health & Fitness

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...

Frank’s New Training Location

Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I'm moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It's a less frenetic club than F19, fewer occupants and easier access to equipment. I plan to keep the...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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