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The Importance of Drinking Water for Seniors

The Importance of Drinking Water for Seniors

by Senior Fitness Editor | Jan 29, 2014 | Public Health Issues

By Lisa LaCount Water is an all important component in our lives. Drinking water is vital to our health and lack of it for more than 24 hours becomes a life threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up...
What Is Yoga? Classes, Studios And Styles For Beginners

What Is Yoga? Classes, Studios And Styles For Beginners

by Senior Fitness Editor | Jan 26, 2014 | Yoga, Pilates, Stretching, Balance & Dance

By keekee lee What is yoga and how do you get started with it? How do you choose from so many styles, studioes, classes and levels out there now. If you are new to yoga and wanting to learn the basic of the poses then consider taking a class for beginners. There are...

Taking a look at cervix cancer indications and symptoms in addition to the therapy options

by Senior Fitness Editor | Jan 26, 2014 | Disease and Healing Protocols

By Meda Morales The remedies for cancer of cervix vary in accordance with the severity and stage of that cancer. If discovered in its early stages, treatment is more minimal and less surgical as opposed to cancer that has progressed and melted further in to the walls...

Tips to Overcome Testosterone Decline

by Senior Fitness Editor | Jan 26, 2014 | Hormone Strategies for Men, Yoga, Pilates, Stretching, Balance & Dance

By John Andrews Many men who have reached the prime of their life encounter insufficient testosterone levels. Commonly referred to as andropause or male menopause, low testosterone is very common and can have some unwanted effects if left untreated. A reduced body...
Don’t Let Your Mouth Affect Your Feet

Don’t Let Your Mouth Affect Your Feet

by Senior Fitness Editor | Jan 26, 2014 | Dental Health

By P Piero D.D.S. Although many studies have been conducted on the relationship between periodontal disease and heart disease in general, few studies have been done specifically on Peripheral Arterial Disease (PAD) and how it relates to periodontal disease. The Mayo...
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Year-end Thoughts on Health and Fitness – 2023

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Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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