Frank’s 3-Day Training Routine
Let’s look at the primary means of avoiding age-related functional decline – the stuff I advocate for keeping youthful capabilities intact as long as possible. By looking at our home page you can see that I consider 6 key elements to be integral parts of this effort,...
DHA Shines for Brain and Heart Health
DHA can be a bit of a challenge. A new study provides a compelling motivational twist, showing that DHA levels in boys aged 13 to 15 was directly associated with levels of IGF-1 (growth hormone). In other words, tell your boys that taking DHA during development...
Stunning Discoveries Regarding Iron, Obesity, Candida & Thyroid
The information contained in this groundbreaking article applies to at least 75 percent of people who are struggling to lose weight. It is a major factor contributing to the fatigue associated with being overweight and having symptoms of hypothyroid. It involves new...
I3C and DIM for Breast & Prostate Cancer Prevention
A renewed scientific interest in the cancer preventing properties of cruciferous vegetables has gripped the scientific community in the past few years. Cruciferous vegetables, when digested, produce a variety of sulfur rich metabolites. Indole-3-carbinol (I3C) and...
Training For Strength, Free Weights Or Machines
Training with free weights or resistance machines is one of quite a few subjects that leads to plenty of arguments in the world of weight training. Which method is most effective, which technique leads to the fastest gains? Is there a ideal answer to the question?...
How To Lose Weight With A Golf Fitness Regime
Most people think that playing golf is something you do when you want to relax. However, you can get yourself into shape by playing golf as well. There is a lot of walking and lifting that needs to be done in order to play 18 holes. Adding a golf fitness plan into...
Cardio Training – A Crucial Aspect of Fitness
The term fitness encompasses a wide range of subjects. Diet, exercise, lifestyle and way of thinking. One of the most important facets of fitness is cardio training. Cardio or aerobic training means air. Any exercise that causes us to use greater amounts of oxygen,...
Lower Your Alcohol Intake to Lose Weight
If you’re serious about being healthy, getting in shape, dropping some extra body weight and adding lean muscle, then consider skipping alcohol entirely, as it doesn’t provide any value to a person who want’s to look and feel healthyAlcohol has too many negative...
Cross-fit – The perfect fitness solution for you
Many of us aspire to get bodies with a perfect shape. Due to our unhealthy routine of just eating, working and resting, our body is not able to process the food we eat and it gets accumulated in different portions of our body. This gives us bulky looking bodies. The...
Fitness Is a Skill
Maybe you've seen some of those really burly dudes at the gym who are completely ripped and you thought to yourself "Wow! those guys are tough! Well, what you may not realize is that, yes, these guys are indeed strong in certain capacities. However, they don't really...
Deciding Your Approach to Fitness
If you have tried out or looked into getting a personal trainer you have probably calculated how expensive it is. If you think that a personal trainer may be too inconvenient or pricey then there are other options available. I will go over a few things you can try...
Which Fitness Strategy to Choose
If you have tried out or looked into getting a personal trainer you have probably calculated how expensive it is. If you think that a personal trainer may be too inconvenient or pricey then there are other options available. I will go over a few things you can try...