News Roundup
News Roundup
Resistance Exercise Reduces Cognitive Decline
Frank's Comments: This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart up to our last days on earth. Strength Training is the most important form of exercise for we seniors - I Have been doing this for 45 years,...
To lose weight, and keep it off, be prepared to navigate interpersonal challenges
Frank's Comments: There is a principle in human relations that "People like like people", sort of the counter to "Opposites attract". Gym rats hang together and fat people tend to run with fat friends and families. If you strive to get lean and your social circle...
Massive Benefits from Taking Grape Seed Extract New Study Results
My favorite nutritionist Byron Richards (now deceased) put out a very enlightening article on the massive list of benefits gained from taking Grape Seed Extract (GSE). His article compiles and explains the results of several recent studies showing important benefits...
Testosterone Replacement in Men and Women
I ran across a series of articles on testosterone in men and women, as related to cognition, obesity, metabolic syndrome and pain perception, from The Endocrine Society. The key findings are: Testosterone in men may protect against Parkinson's disease (and many other...
Give Your Joints Time and Freedom from Immune Attack and They Will Heal
A friend of mine is a runner, and for the last many years has been nursing ailing knee joints. But in spite of the obvious degeneration (indicated by increasing pain) he feels that this is price he is willing to pay for the sense of well-being and pleasure (runners...
Attention Men of All Ages – Great Info on Avoiding Prostate Cancer
This month Life Extension Magazine has a series of articles on prostate cancer and other prostate problems. This is absolutely vital information for all men of all ages - detailing how to best avoid or fix prostate issue. If you are a man, and you live long enough,...