This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart up to our last days on earth. Strength Training is the most important form of exercise for we seniors – I Have been doing this for 45 years, and at 77 still love to push around significant weights. Read and Heed!!!
I have other Will Brink articles and courses on this site that you should check out both for bodybuilding and fat loss.