by Frank Wilhelmi | Apr 23, 2022 | Frank's Column
Fitness 19 Simi Valley is no more! With the closure of Fitness19 Simi Valley, I’m moving my operation to Island Health and Fitness at 5750 E Los Angeles Ave., 93063. It’s a less frenetic club than F19, fewer occupants and easier access to equipment. I plan...
by Frank Wilhelmi | Apr 10, 2022 | Frank's Column, Rejuvenation Strategies
I have high hopes that Stem Cell exosomes will prove to be the Thor’s Hammer for regeneration and a tool for greatly extended lifespan. Like most hopes, realty is generally more complex than hope envisioned. Stewing up vast batches of stem cell exosomes to be...
by Frank Wilhelmi | Feb 7, 2022 | Frank's Column, Supplements
I have long-time friend who has experienced failing kidney function over the years. Recently he reported he was on a transplant list and his GFR had fallen to 6%. I had been researching Klotho, the natural protein expressed primarily in the kidneys, and has strong...
by Frank Wilhelmi | Jan 24, 2022 | Frank's Column
I personally am losing patience with the pace of release of products to fight or reverse aging. This is like swimming in molasses – really slow moving and expending tremendous energy (resources like money and more importantly time). The drawback for the Drug...
by Frank Wilhelmi | Jan 6, 2022 | Antiaging, Frank's Column, Nutrition, Rejuvenation Strategies
Here is a surprising (to me) outcome of a mouse gut biome study that increases longevity and lowers inflammation in aged mice. Surprising because the presence of gram-negative bacteria, which normally increase inflammation because they constantly shed their highly...
