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A Good Cover Article on Klotho and Aging

A Good Cover Article on Klotho and Aging

by Frank Wilhelmi | Dec 19, 2021 | Antiaging, Frank's Column, Rejuvenation Strategies

In Greek Mythology Clotho is the one of the Three Fates or Moirai who spins the thread of human life; in our biology Klotho is a trans-membrane receptor structure, parts of which also circulate in our blood, that influences lifespan in many ways. For those who want to...
Update: Old vs Young Blood and Extra-Cellular Vesicles Carry Some of The Longevity Magic

Update: Old vs Young Blood and Extra-Cellular Vesicles Carry Some of The Longevity Magic

by Frank Wilhelmi | Dec 19, 2021 | News Roundup, Rejuvenation Strategies

Last year we learned that simply diluting old blood in the aged lets them function like younger (animals and humans) (Reference). Still, the search is continuing for youth factors in young blood that might also allow reversing some of aging. A new study has shown that...
Icariin Restores Gut Biome to Youthful Nature (In Old Mice)

Icariin Restores Gut Biome to Youthful Nature (In Old Mice)

by Frank Wilhelmi | Oct 6, 2021 | Antiaging, Frank's Column, Rejuvenation Strategies

Animal research shows that restoring the aged gut biome in old mice to that of a young one improves many measures of physical and mental capability, seemingly making the animal age in reverse. This has been accomplished by Fecal Transplantation (FT), by use of...
Icariin Restores Gut Biome to Youthful Nature (In Old Mice)

Icariin – Potential Super Supplement: Good For Everything?

by Frank Wilhelmi | Sep 29, 2021 | Frank's Column, Heart Health, Weight Loss - Weight Management

Aging is accompanied by rising pain levels in practically everything in our bodies. Mine happens to be focused on knees and neck. That recently sent me to look into the ingredients of the well-advertised “Relief Factor”. Of the four ingredients, the only...

Great article on the Benefits of Dance as an Exercise Strategy

by Frank Wilhelmi | Aug 2, 2021 | Frank's Column, Yoga, Pilates, Stretching, Balance & Dance

One of the many newsletters I take had this very readable article on the benefits of taking a dance class for the purpose of exercise. Learning new steps with a favorite partner or a new one can improve the way the brain works and improve balance and motor control...
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Recent Health News

A Good Cover Article on Klotho and Aging

In Greek Mythology Clotho is the one of the Three Fates or Moirai who spins the thread of human life; in our biology Klotho is a trans-membrane receptor structure, parts of which also circulate in our blood, that influences lifespan in many ways. For those who want to...

Update: Old vs Young Blood and Extra-Cellular Vesicles Carry Some of The Longevity Magic

Last year we learned that simply diluting old blood in the aged lets them function like younger (animals and humans) (Reference). Still, the search is continuing for youth factors in young blood that might also allow reversing some of aging. A new study has shown that...

Icariin Restores Gut Biome to Youthful Nature (In Old Mice)

Animal research shows that restoring the aged gut biome in old mice to that of a young one improves many measures of physical and mental capability, seemingly making the animal age in reverse. This has been accomplished by Fecal Transplantation (FT), by use of...

Icariin – Potential Super Supplement: Good For Everything?

Aging is accompanied by rising pain levels in practically everything in our bodies. Mine happens to be focused on knees and neck. That recently sent me to look into the ingredients of the well-advertised "Relief Factor". Of the four ingredients, the only one I was not...

Great article on the Benefits of Dance as an Exercise Strategy

One of the many newsletters I take had this very readable article on the benefits of taking a dance class for the purpose of exercise. Learning new steps with a favorite partner or a new one can improve the way the brain works and improve balance and motor control...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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