by Frank Wilhelmi | May 2, 2013 | Frank's Column, Hormone Strategies for Men, Skin and Hair Health
The science of cellular aging has advanced in the last several years at a steady pace since the telomere, the repeating DNA sequence at the end of our chromosomes, was found to be the mechanism that keeps track of our cellular age and determines the number of...
by Frank Wilhelmi | Mar 7, 2013 | Frank's Column, Heart Health
I’ve had a recent jolt to my understanding of nutrition, particularly with regard to fats and oils. I went looking for a private gym to see if I could do a joint venture and film some training videos with the owners. One of them took a look at my writings and...
by Frank Wilhelmi | Feb 7, 2013 | Frank's Column
A key component of aging is the persistent loss of muscle paired with rising fat content. In a simplistic sense, muscle content gives us mobility, strength, speed, agility – the faculties of youth, while increasing fat content proves to be the source of most of...
by Frank Wilhelmi | Dec 31, 2012 | Frank's Column
Last month I got all excited about the Nrf2/ARE Pathway and it being the primary activator of our powerful antioxidant enzymes. Recall that the activity of these free-radical scavenging enzymes is the body’s primary protection against aging and disease,...
by Frank Wilhelmi | Dec 4, 2012 | Frank's Column
The human body is designed to last. The primary mechanism which insures our longevity is a system of antioxidant enzymes that squelch free radicals at a rate of about 2 billion per second, sopping up these destructive molecules as fast as they are generated,...
