by Frank Wilhelmi | Apr 7, 2017 | Exercise, News Roundup
Frank’s Comments: This article (from May Life Extension Magazine) is must-know information if we hope to stay strong and smart up to our last days on earth. Strength Training is the most important form of exercise for we seniors – I Have been doing...
by Frank Wilhelmi | Mar 6, 2017 | News Roundup, Weight Loss - Weight Management
Frank’s Comments: There is a principle in human relations that “People like like people”, sort of the counter to “Opposites attract”. Gym rats hang together and fat people tend to run with fat friends and families. If you strive to get...
by Frank Wilhelmi | Aug 27, 2016 | Frank's Column
Look around at really old people and we see the sobering future of our own bodies – then we blank that out and move on with living today. Typically our bodies change very gradually and we just adapt and tolerate the limitations as they show up. Frailty comes on...
by Frank Wilhelmi | Apr 22, 2016 | Frank's Column, Joint Health
About 3 years ago, in an ego-driven gym moment, I put enough strain on my left shoulder to peel off some cartilage and jamb the joint so I couldn’t do outward rotation over the full range of motion. And, every time I ramped up my effort it got sore as hell. That...
