by Frank Wilhelmi | Aug 27, 2016 | Frank's Column
Look around at really old people and we see the sobering future of our own bodies – then we blank that out and move on with living today. Typically our bodies change very gradually and we just adapt and tolerate the limitations as they show up. Frailty comes on...
by Frank Wilhelmi | Apr 22, 2016 | Frank's Column, Joint Health
About 3 years ago, in an ego-driven gym moment, I put enough strain on my left shoulder to peel off some cartilage and jamb the joint so I couldn’t do outward rotation over the full range of motion. And, every time I ramped up my effort it got sore as hell. That...
by Frank Wilhelmi | Feb 2, 2016 | Frank's Column
Way back in 1995 Dr. Mauro DiPasquale published a blueprint for Professional Bodybuilders to get Big and Ripped (a term for shedding nearly all body-fat); he called it “The Anabolic Diet”. It was a bucket of strategies for switching the body from primarily...
by Frank Wilhelmi | Apr 8, 2015 | Heart Health
I figured out that I had coronary artery disease (CAD) back in 2000, and received a 4-way bypass operation in late January 2001. That’s what really prompted the creation of the SeniorFitness.com website; I wanted to pass on whatever I learned about how I...
