by Frank Wilhelmi | Apr 9, 2019 | Exercise, Frank's Column, Nutrition, Supplements, Weight Loss - Weight Management
In December I was hired as a trainer at the new Fitness19 Gym in Simi Valley CA. If you’re tired of sliding down-hill toward infirmity, let me help you on a new path to strength and stamina with a renewed outlook on growing older with class and grace. I guide...
by Frank Wilhelmi | Feb 10, 2019 | Frank's Column, Nutrition
Frank’s Comment: P. D. is a health writer I subscribe to with great insights on staying healthy and fit long-term – read & heed! Vegetable oils are better termed industrial seed oils, since they’re not made from vegetables and require an...
by Frank Wilhelmi | Feb 5, 2019 | Antiaging, News Roundup
New information about how fat cells age, and how they function after they stop dividing (senescence), is illuminating how aging belly fat drives chronic inflammation in our later years. Increasing chronic inflammation then leads to a long list of “Diseases of...
by Frank Wilhelmi | Nov 16, 2018 | Antiaging, Frank's Column, Supplements
I completed the 3 months of taking Nicotinamide Mononucleotide (NMN) at 1 gram/day at the end of October. I’m quite pleased with the results, but I wish I had done it at a time when I could have used the gym and weight training to to make the progress better...
by Frank Wilhelmi | Oct 1, 2018 | Antiaging, Frank's Column, Weight Loss - Weight Management
Long a practice for those seeking God and spiritual connection to Him, Fasting has very real benefits for health and fitness. The most productive and simplest form of fasting is termed Intermittent Fasting, and I explain the easiest way to do this below, but first...
