by Frank Wilhelmi | Mar 6, 2017 | News Roundup, Weight Loss - Weight Management
Frank’s Comments: There is a principle in human relations that “People like like people”, sort of the counter to “Opposites attract”. Gym rats hang together and fat people tend to run with fat friends and families. If you strive to get...
by Frank Wilhelmi | Aug 27, 2016 | Frank's Column
Look around at really old people and we see the sobering future of our own bodies – then we blank that out and move on with living today. Typically our bodies change very gradually and we just adapt and tolerate the limitations as they show up. Frailty comes on...
by Frank Wilhelmi | Apr 22, 2016 | Frank's Column, Joint Health
About 3 years ago, in an ego-driven gym moment, I put enough strain on my left shoulder to peel off some cartilage and jamb the joint so I couldn’t do outward rotation over the full range of motion. And, every time I ramped up my effort it got sore as hell. That...
by Frank Wilhelmi | Feb 2, 2016 | Frank's Column
Way back in 1995 Dr. Mauro DiPasquale published a blueprint for Professional Bodybuilders to get Big and Ripped (a term for shedding nearly all body-fat); he called it “The Anabolic Diet”. It was a bucket of strategies for switching the body from primarily...
