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Battling Artery Disease and Stent Restenoisis

Battling Artery Disease and Stent Restenoisis

by Frank Wilhelmi | Apr 8, 2015 | Heart Health

I figured out that I had coronary artery disease (CAD) back in 2000, and received a 4-way bypass operation in late January 2001. That’s what really prompted the creation of the SeniorFitness.com  website; I wanted to pass on whatever I learned about how I...
Osteoporosis and Heart disease; Vitamin K2 Looks to be the Cure for Both

Osteoporosis and Heart disease; Vitamin K2 Looks to be the Cure for Both

by Frank Wilhelmi | Nov 20, 2014 | Frank's Column, Heart Health

Hi All – In the years I have been researching to find the cause of my heart disease and how to reverse it,  I’ve found nothing more incidental to the disease process than vitamin K2 deficiency. Vitamin K2 looks to be the missing link to both cause and...
UT Health research shows mushroom extract, AHCC, helpful in treating HPV

UT Health research shows mushroom extract, AHCC, helpful in treating HPV

by Frank Wilhelmi | Oct 28, 2014 | Immune Power

Frank’s comment: This is the first study I’ve seen using the supplement AHCC to counter HPV. The important aspect of this is that our innate immune system, when supported to bring it to full strength, is capable of annihilating even the HP Virus. AHCC is...
Good News on the Heart Disease Front

Good News on the Heart Disease Front

by Frank Wilhelmi | Sep 2, 2014 | Frank's Column, Heart Health

I have had a battle with coronary artery disease, resulting in a quad bypass in 2001 and now stents in 2014. I have been looking for the real cause for a long time to avoid further problems. Now I have another insight that I think will make a big improvement; but...
More on vitamin K2 and Joint Repair

More on vitamin K2 and Joint Repair

by Frank Wilhelmi | Jul 24, 2014 | Frank's Column, Joint Health

In my last article I said I was going to take 30 mg/day of the Metatetrenone form of VitaminK2(MK-4); well, I went for the broadside approach and have been using 15 mg/meal, 45 mg/day. At this writing, I have been through the first 30 days and can report considerable...
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Recent Health News

Battling Artery Disease and Stent Restenoisis

I figured out that I had coronary artery disease (CAD) back in 2000, and received a 4-way bypass operation in late January 2001. That's what really prompted the creation of the SeniorFitness.com  website; I wanted to pass on whatever I learned about how I clogged my...

Osteoporosis and Heart disease; Vitamin K2 Looks to be the Cure for Both

Hi All - In the years I have been researching to find the cause of my heart disease and how to reverse it,  I've found nothing more incidental to the disease process than vitamin K2 deficiency. Vitamin K2 looks to be the missing link to both cause and reversal. I have...

UT Health research shows mushroom extract, AHCC, helpful in treating HPV

Frank's comment: This is the first study I've seen using the supplement AHCC to counter HPV. The important aspect of this is that our innate immune system, when supported to bring it to full strength, is capable of annihilating even the HP Virus. AHCC is not an...

Good News on the Heart Disease Front

I have had a battle with coronary artery disease, resulting in a quad bypass in 2001 and now stents in 2014. I have been looking for the real cause for a long time to avoid further problems. Now I have another insight that I think will make a big improvement; but...

Hypnotherapy For Weight Loss

Why is weight loss easy for some people and for others, it feels like pushing a golf ball up a hill with our nose? Many of us can start out with such good intentions, full of motivation and determination, but then lose our resolve, using any feeble excuse to justify...

Senior Fitness Update

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Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

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