One Step at a Time
Having had to battle my weight most of my life I know how hard it is not only to maintain but lose weight. I have done a great deal of research and investigating why some people can eat all they want and not gain a lb and others, like us, hardly eat, and carry extra...
Got Guilt? How to Get Over It
Frank's Comment: Has useful examples of the impact of changing self-talk: how to be less critical of self and how that empowers us to perform better in most areas of life. Joan Borysenko, PhD Claritas Institute for Interspiritual Inquiry Quick: Think of three things...
How to make your world a better place and feel good via NLP (Neuro Linguistic Programming)
Frank's Comment: This is a really good exposé of using imprecise language in self-talk and communication with others that leads to poor performance/results in practically every situation. I always liked playing with words and as long as I remember was good at science....
At What Age Should We Start battling the Aging Process?
Well, I would call it the Age of Awareness - it's that first time we look in a mirror and realize things are a-changing for the worse. Usually it shows as a slow buildup of mid body fat for men - they haven't yet noticed loss of muscle, but it's happening. For the...
Neuro-Linguistic Programs – Joining together the body and mind
Neuro Linguistic Programming is usually a topic interesting to a lot of consumers as it particularly deals with the connection between person's behavior, emotions and how guy communicates and thinks. NLP doesn't help any individual or won't be able to improve a...
A Brief Wrap-up of 2011 for Senior Fitness
Here it is half-way through January, the decorations are back in storage, tax season is beginning, and it seems like the last thing I have time for is writing about health and aging well. But it has been a long time since I did a Frank's Column and the search engine...
How to Learn NLP Techniques Online
When you begin searching for NLP techniques to help you reinvent your life, you may want to learn more online. Using the NLP techniques online can help you form a basis to expand your knowledge and become better motivated in the process. Achieving Success, Greater...
What Everyone Ought to Know About NLP Strategies?
What is Neuro Linguistic Programming (NLP)? How can you utilize NLP methods in your existence? In this write-up, I will go over all elements of NLP and how you can advantage from NLP strategies. What is NLP? Neuro-Linguistic Programming (NLP) is a behavioural science...
NLP Courses: The Wellspring For Great Self Help Techniques
Human beings are learning machines. From the very moment we are born till the day we die we constantly have to adapt to our experience of living in the world. And the cool thing is, the experience each of us have of living, varies from person to person. No two people...
Growing Muscle, Getting Stronger in Our Senior Years
Good Morning Healthy Seniors - and those who want to be later in life: Exercise Recovery Time is the key to becoming progressively stronger! I have been using the Static Contraction Training method now since 7/10/09, and I am stunned by how effective it is at growing...
Body Building Progress with Pete Sisco’s Static Contraction Training
You may have noticed my addition of Pete Sisco under our Training Courses Category. He sells an eBook called "Train Smart : The Worlds Fastest Workout" (click the link on our site and we are blessed with a commission - same price anywhere; you might as well give us...
More on Leptin – Mastering Leptin
I finally spent money and bought Byron Richards' latest book "Mastering Leptin", and am nearly through it. The book is intensely well referenced and a read of some references leads me to the conviction that his interpretation of study results is correct - the...