The Mind, Metaphor and Health

This article explains why metaphor is a natural way to describe illness and health, the importance of recognising patients’ and clients’ metaphors, and how working within these metaphors can activate an individual’s personal healing process. The use...

One Step at a Time

Having had to battle my weight most of my life I know how hard it is not only to maintain but lose weight. I have done a great deal of research and investigating why some people can eat all they want and not gain a lb and others, like us, hardly eat, and carry extra...

Got Guilt? How to Get Over It

Frank’s Comment: Has useful examples of the impact of changing self-talk: how to be less critical of self and how that empowers us to perform better in most areas of life. Joan Borysenko, PhD Claritas Institute for Interspiritual Inquiry Quick: Think of three...