Senior Fitness
  • Home
  • Our Mission
  • Public Health
  • Articles
    • Categories: A – E
      • Antiaging
      • Brain Health
      • Dental Health
      • Disease and Healing Protocols
      • Exercise
    • Categories: F – H
      • Frank’s Column
      • Gardening
      • Heart Health
      • Hormone Management
    • Categories: I – R
      • Immune Power
      • Joint Health
      • News Roundup
      • Nutrition
      • Rejuvenation Strategies
    • Categories: S – Z
      • Skin and Hair Health
      • Sleep
      • Sports Fitness
      • Supplements
      • Thinking and Attitude
      • Weight Loss Weight Management
  • About
    • Contact Us
Select Page
Icariin Restores Gut Biome to Youthful Nature (In Old Mice)

Icariin Restores Gut Biome to Youthful Nature (In Old Mice)

by Frank Wilhelmi | Oct 6, 2021 | Antiaging, Frank's Column, Rejuvenation Strategies

Animal research shows that restoring the aged gut biome in old mice to that of a young one improves many measures of physical and mental capability, seemingly making the animal age in reverse. This has been accomplished by Fecal Transplantation (FT), by use of...
New Hope for Reversing Cognitive Decline; Senolytics

New Hope for Reversing Cognitive Decline; Senolytics

by Frank Wilhelmi | Jun 19, 2021 | Antiaging, Brain Health - Mental Health, Frank's Column, Rejuvenation Strategies

A definitive mouse study shows that several forms of stress increase multiplication rates of brain immune cells, leading to early senescence in those cell populations, and that leads to damage of neurons and cognitive decline, potentially including Parkinson’s,...
Lifespan.io’s Graphic Page for Status of Rejuvenation Developments

Lifespan.io’s Graphic Page for Status of Rejuvenation Developments

by Frank Wilhelmi | Jun 2, 2021 | Antiaging, News Roundup, Rejuvenation Strategies

For a quick update on virtually every technology being explored for repairing the damage of aging, take a look at Lifespan.io’s awesome graphic page; The Rejuvenation Roadmap. The page show the status of pretty much every rejuvenation strategy in the works in a...
The Promise of iPSC Vesicles for Vertebral Disk Repair

The Promise of iPSC Vesicles for Vertebral Disk Repair

by Frank Wilhelmi | May 31, 2021 | Frank's Column, Joint Health, Rejuvenation Strategies

Take any old skin cell (or a million or so), add the four Yamanaka Factors reversing it’s/their age to make it/them into near embryonic stem cells (induced pluripotent mesenchymal stem cells or iMSCs), feed them and let them multiply, then harvest the signaling...
The State of Senolytic Drug Development and Deployment

The State of Senolytic Drug Development and Deployment

by Frank Wilhelmi | Apr 15, 2021 | Antiaging, Frank's Column, Rejuvenation Strategies

Senolytic drugs (or compounds) are a promising tool for reducing the impact of aging, potentially pushing the onset of the diseases of aging out into the far future. So how far along are we to deploying this potential tool for the average citizen’s benefit?...
A Comprehensive Longevity Supplement Worth Considering – “Core” by Novos Labs

A Comprehensive Longevity Supplement Worth Considering – “Core” by Novos Labs

by Frank Wilhelmi | Mar 18, 2021 | Antiaging, Frank's Column, Rejuvenation Strategies

There are many individual supplements on the market claiming to promote Longevity and extended Healthspan, but I have been waiting for a product that would package key nutrients known to synergistically thwart the significant aging mechanisms at a reasonable price....
« Older Entries
Next Entries »

7-Pillars of Senior Fitness

  • Antiaging
  • Nutrition
  • Exercise
  • Supplements
  • Sleep
  • Thinking
  • Rejuvenation Strategies

Specific Health Concerns

  • Antiaging
  • Brain Health – Mental Health
  • Dental Health
  • Disease and Healing Protocols
  • Exercise
    • Aerobics
    • Weight Training
    • Yoga, Pilates, Stretching, Balance & Dance
  • Frank's Column
  • Gardening
  • Heart Health
  • Hormone Management
    • Hormone Strategies for Men
    • Hormone Strategies For Women
  • Immune Power
  • Joint Health
  • News Roundup
  • Nutrition
  • Public Health Issues
  • Rejuvenation Strategies
  • Skin and Hair Health
  • Sleep, Recovery and Stress Management
  • Sport Specific Fitness
    • Golf
  • Supplements
  • Thinking and Attitude
    • Emotional Freedom Techniques
    • Hypnosis for Change
    • Neuro Linguistic Programming
  • Uncategorized
  • Weight Loss – Weight Management
    • Byron J Richards and Wellness Resources

Subscribe to Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.

Social Media

  • Follow
  • Follow
  • Follow

Recent Health News

Year-end Thoughts on Health and Fitness – 2023

The publisher of “Fight Aging” just put up his usual end-of-year summary of the progress made in the  longevity industry for 2023.Structurally, it is a litany of what goes wrong with our body parts, organs, systems, etc. and how they degenerate or fail with age, and...

Update on a Practical Senolytic Therapy to Slow Muscle Loss in Aging

I have written before about using Senolytic Activator from LifeExtension.com to kill off senescent cells. I had been using this strategy on a quarterly basis for about 4 years, and have increased the frequency recently to a monthly schedule. However, there has been...

A New Weapon for Beating Heart Disease

Heart disease is the number one killer of men who are otherwise living an energetic, productive life. Often the first symptom of Heart (Cardiovascular) Disease is a Heart Attack resulting in sudden death from blockage of one of the Coronary Arteries supplying blood to...

Restore Strength, Fitness, Function with Frank; Senior Specialist @ Island Health & Fitness, Simi Valley

Hire me, Frank Wilhelmi, Senior Fitness Specialist, BS, ME, CFT, as your Personal Trainer and I will give you skills to keep an aging body in top shape into your 80s, 90s and beyond! Let me (at 83) show you strategies that work life-long to sustain real long-term...

Sendoff for 2022

On this last day of 2022, I am in day 5 of my first Covid-19 infection, having finished day 3 of Paxlovid anti-viral therapeutic drug, and feeling very much like I have it beat. Within a half hour of the first dose the disease trajectory had reversed from rapid...

Senior Fitness Update

  • This field is for validation purposes and should be left unchanged.

Frank Wilhelmi – Retired/consultant electronic engineer researches and reports practical strategies for optimizing health and fitness into advanced age. “I have a passion for living life to the fullest, and helping others to do the same.” A rapidly growing body of knowledge now enables us to extend our health and fitness decades beyond popular expectations.

Privacy Policy

*This site contains affiliate links, so we may earn a small commission, to help pay for the site, when you make a purchase through links on our site at no additional cost to you.

© Copyright Senior Fitness | All Rights Reserved | Disclaimer