Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, vigor and independence.
We all age; we all get to die – the primary concern is: how much pain and disability will we have to endure on the way to our common end?
Today we know how to slow aging and delay the consequences of aging for decades, but to personally benefit we must learn about and practice strategies that work; that’s what we document on Senior Fitness – practical antiaging strategies that work!
7-Pillars of Senior Fitness
Using SeniorFitness.com
Learn how to slow and reverse Age-related Functional Decline. We bring you the latest strategies to optimize senior fitness and health into advanced age. The time to start is now; the place to start is here. The sooner you apply these Youth-Prolonging Strategies, the longer you will enjoy pain-free vitality, vigor and independence into advanced age.
We continually research the latest science to formulate practical strategies for optimizing the aging process; letting us live longer, healthier lives, free of disease and pain into advanced age. We think life is precious and far more enjoyable and productive when we are in good health. Yes we all get old and die, but our thinking is that Later is Better, and pain and disability are to be avoided.
Take the tour – How to best use our site; Find what you want to know faster. The Tour explains our content and shows how to navigate the site to answer your questions. Then act on the knowledge; you can improve your health and senior fitness at any age by using the strategies on these pages. You can also search our content using the search box at the top-right of most pages.
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Frank’s Arthroscopic Surgery of 9/5/06 and breasts for men?
Many months ago I wrote of shoulder injuries and healing, using Wobenzyme to get this strange injury to feel much better over a few months time. But I did have a 9 mm loose body in the joint, and while I recovered almost full range of motion and most of the strength,...
Update on Digestion, Heartburn, Belching, Reflux and the Impact of Aging on Such.
Two people I know, one a friend at work, and my brother, have both had rather remarkable changes in this whole heartburn - acid indigestion problem. I had repeatedly tried to explain that the cause was reduced stomach acid production, and the ensuing inability to...
New Features on the Senior Fitness.com Site and Some Exciting News on Heavy Metal Chelation
We have added a couple of new features on the site readers should find interesting: We put up a Gift Shop specializing in one-off, personalized, somewhat high-end gifts for people you love, want to impress, or just hope will remember you as a great gift giver. I'm...
A New Personal-Best Lift, and a New Supplement that Rocks!
I hope you will check out the latest video clip of me playing in the gym. It represents a personal best at 66 years of age. I have never made 5 reps with 8 plates per side before. The last time I attempted 720 lb was about 8 years ago, and I made 4 reps and knew I...
Life Extension Foundation – Your Top Resourse In Health Information
I have been a busy boy for the last month with Easter's approach and celebrating Holy Week; too wrapped up in it to write Frank's Column. I have spent a great deal of time trying to understand how Senior Fitness.com suddenly lost search engine favor and traffic from...
Women, Fitness and Weight Training
Women, Fitness and Weight Training As an observer of the aging process, I have noticed that women seem to take it differently than men. Particularly, men seem more attentive to their bodies, while women (big generality here) seem to attend more to their faces. I note...
Wobenzyme to the Rescue?
Wednesday, 2/22, I hit the gym to do legs again. The right knee stll had a little sting to it and some tenderness, but I had had it with patience. I started with 10 minutes on the stationary bike to get the joints up to temperature and to dull the pain sensors. Then...
More Joint Healing Mysteries
When last I wrote, I was expecting (hoping for) a healing miracle. I had started taking Wobenzyme-N on Saturday and the following Wednesday morning I awoke pain-free; couldn't believe it could work that fast. I went to work, started using the stairs again, walking...
Joint Health and Joint Healing
It seems I have been granted a dose of humility; at a time in my life when I am graciously passing on the experience of staying fit into advanced age, I have been falling apart. Last time I wrote of the MRI of my shoulder revealing a loose body in the joint, and the...
Immune Power and an Update on Shoulder Healing
We added another category this week, focused on various elements of the immune system and foods and supplements that support and enhance its function. What good is it to look good, seem fit, and yet be sick all the time . The category will feature articles on the...