Great News – Technology exist TODAY that allows us to extend our YOUTH for 2-3 decades beyond expectation.
You’ve heard that 60 is the new 40 – well, practical strategies exist that can make that a reality for YOU and the ones you love starting now.
Have you begun to feel the limitations of age? Take a brief inventory of things you loved to do that now seem unwise, threatening or maybe even painful. Would life be richer if you could reverse such limitations and put them off for a couple decades? We can now forestall most of the physical and mental changes of old age; with a few adjustments in lifestyle and thinking, we can gain an additional 15-30 years of youthful living.
We show you how at Senior Fitness.com.
Senior Fitness.com and Senior Fitness Update
Your #1 source for lifetime fitness information; vital strategies for promoting life-long health, strength, energy and independence.
I’m Frank Wilhelmi, a retired aerospace engineer, and since my thirties I have researched the science of aging, boiling complex technology down to practical strategies for extending youthful capabilities into advanced age. I’ve used myself as a lab rat to apply my findings, and I report the benefits at SeniorFitness.com. At 80, I have very few limitations to my activities and enjoyments, and I have overcome many of the aches, pains and disease states that come with aging and an active lifestyle by applying these strategies.
Now I’m offering to be your Personal Senior Fitness Coach! And the price is right – FREE: it cost you only the time and energy to learn and apply practical strategies that are proven to add years to our youth-span.
Life IS better without Mobility limits and Chronic Pain, and at SeniorFitness.com we provide proven strategies, which when applied consistently, lead to Optimal Aging; getting the very best out of this life by staying strong, agile and disease-free.
To set you on a path to greater Fitness, Health and Wellness, we are excited to offer, totally FREE, our e-Book, “How Seniors Stay Fit: The Six Pillars of Senior Fitness.” (To download it, click on the red button below.)
In addition to my Free e-book, in the weeks to come I’ll be providing you with Senior Fitness Update, our biweekly newsletter to keep you current on the science of aging well, starting with a series of articles that flesh out the information that is generalized in the e-book, with additional strategies to stay healthy and fit throughout your senior years and help optimize your aging process.
To your health and greater fitness!
Your Senior Fitness Coach
· 6 Pillars of Senior Fitness (free e-Book) ·
This is me, about a month before my 78th birthday, with a 275 lb. Static Contraction Training (SCT) Bench Press lift. If you can push it off the pegs and hold it for 5 seconds, you can call it a lift. I should be able to hit 315 lb by Christmas ’17. SCT is a fast way to pack on muscle and strength at any age!
· Sleeping Well In-Spite of Aging ·
Sleep generally worsens with age!
Sleep tends to become more fragmented as we age; we take longer to get to sleep, we wake more often during the night, and we are less refreshed in the morning.
Fortunately, we have many available non-drug, plant-based solutions that can…
· Fighting the Fatigue of Aging; A New Supplement for Better Energy Production ·
How is your energy production?
One of the hallmarks of aging is that energy production in every body cell decreases with age.
Virtually all energy produced by us from our food is produced by tiny organelles in each cell …